Fried atractylodes barley porridge. Use bran fried atractylodes 10g, stir-fry coix seed 30g and poria cocos 15g. Decoct fried atractylodes, Poria, and water to remove residues, and take the juice to cook porridge with parched Coicis Semen and rice. This porridge has the effects of invigorating qi, invigorating spleen and eliminating dampness. If your stomach is cold, add 3 slices of ginger.
Lentil porridge with fried lentils (broken), fried rice, yam 15g, rice 1OOg has the efficacy of invigorating spleen and eliminating dampness, and has a good effect on anorexia due to spleen deficiency.
Ginger pork tripe soup. 9 grams of Alpinia officinarum, 6 grams of white pulp, 3 grams of Amomum villosum, 3 grams of Shirakawa (white pepper), and pork tripe 1 piece, washed and stewed. This soup has the effect of dispelling cold and strengthening stomach. It has a good curative effect on damp resistance of middle energizer, cold-dampness stomachache, anorexia and spleen-stomach weakness.
Euryale ferox Poria porridge. Take 30g of Euryale ferox, Poria cocos 15g, and cook porridge with rice, which has the functions of invigorating spleen, stopping diarrhea, eliminating dampness and stopping leukorrhagia. Suitable for people with spleen deficiency and dampness, and those who eat less diarrhea.
The above are commonly used prescriptions for invigorating spleen and eliminating dampness for everyone to choose from. Thanks for reading!
What foods can regulate the spleen and stomach and eliminate dampness?
People with poor spleen and stomach and heavy moisture generally have a light tongue and teeth marks on the edge of the tongue. At the same time, they are thin and yellow, tired and have a bad sleep. Moreover, when they eat, their stomachs will be full, their faces will be sallow, their stools will not be shaped, and their faces will be oily easily.
(1) lentil jujube soup
Here you need to choose 100g white lentils, 30 jujubes and a proper amount of sugar. Boil the white lentils first, then put the jujube. After the white lentils are boiled, cook them with low heat until they are soft and rotten. This soup has a good effect of clearing away heat and dampness, invigorating spleen and benefiting qi, but it is not suitable for patients with cold and heat diseases.
(2) Shen Ling Baizhu Pill
The exuberance of moisture is still due to weak temper and insufficient temper, so it cannot promote the metabolism of water and dampness. Shen Ling Baizhu Pill is a very good Chinese patent medicine for strengthening the spleen, and it is also relatively peaceful, so it is very suitable for long-term administration to improve the constitution of spleen deficiency and dampness. This medicine is commonly used, especially ginseng, Atractylodes macrocephala and Poria, which can strengthen the spleen and promote diuresis.
(3) Semen Phaseoli Coicis water
Red bean coix seed is actually not red bean coix seed. Red beans here refer to red beans. Many people must have used it wrong. Adzuki bean is not red bean. Slightly longer than red beans, it has the effect of strengthening the spleen and eliminating dampness. At the same time, people with spleen-yang deficiency can't use it for a long time, and there will be diarrhea and less menstrual flow.
Pay attention to me! Take you to keep healthy correctly and improve the problem of spleen deficiency! Introduce spleen-strengthening Chinese patent medicine every day!
First, we need to know if we are wet.
The first trick, look at the poop, hehe, this trick stinks, right?
Look at shit:
If the stool is not formed, the loose stool will be wet in the body for a long time.
If the stool is shaped, but after the stool is finished, there will always be some sticking to the toilet, which is difficult to flush down. This is also a manifestation of moisture in the body, because moisture has the characteristics of viscosity.
If there is constipation, and the stool is not formed, it means that the moisture in the body is already very heavy.
The second trick is to look at the tongue coating.
Looking in the mirror after getting up in the morning, my tongue is yellow and greasy, which is a sign that my body is wet. The tongue is fat, with white and thick fur, or the more Huang Yue is wet and evil.
The third measure is to be sleepy.
When you should get up at seven o'clock every morning, you still feel sleepy, feel that something is wrapped around your head, which makes you feel depressed, or feel that something is wrapped around you, which makes you lazy. You can also judge that his body is wet.
In Chinese medicine, it is said that "it is as wet as being wrapped". This feeling of being wrapped is just like the body's feeling of moisture, just like wearing a washed shirt that is not dry.
How to remove moisture from the body?
Life, diet and daily life:
Prevent dampness and strengthen the spleen and stomach, and pay attention to the maintenance of the spleen and stomach. People with spleen and stomach deficiency and cold should drink less cold drinks and eat less cold dishes, and pay attention to the navel not to catch cold.
Soak your feet with wormwood leaf water to ensure a good sleep, drink more ginger, jujube and brown sugar tea, and exercise properly.
Diet for invigorating spleen and eliminating dampness
Foods for invigorating spleen and eliminating dampness: adzuki bean, coix seed, adzuki bean, mung bean and lotus leaf to cook porridge.
Red bean porridge: Red bean porridge: 30-50g red bean or 50g coix seed, boiled in water until half cooked, cooked with japonica rice 100g, suitable for light food.
Red beans, brown sugar, ginger and jujube can be added for those with cold and dampness;
Lotus leaf, mung bean and wax gourd peel can be added for patients with damp heat.
Rhizoma Dioscoreae, Pericarpium Citri Tangerinae, Rhizoma Zingiberis Recens and Fructus Jujubae are added for patients with spleen and stomach weakness.
Has effects in invigorating spleen, regulating stomach, clearing away heat and toxic materials, promoting diuresis, and relieving swelling. Suitable for edema, lower limb dampness, dysuria and thin stool.
Dehumidifying health tea
Lotus leaf, Pogostemon cablin, Eupatorium odoratum and Rhizoma Atractylodis make tea.
Ginger, brown sugar and jujube are added for those with cold and dampness;
Flos Lonicerae, Herba Taraxaci and pericarpium Benincasae are added for patients with damp-heat;
Pericarpium Citri Tangerinae, parched rice sprout, parched malt and Poria cocos are added for patients with spleen weakness;
Master Mo said that health care teaches you the secret of cooking porridge: porridge needs to be cooked for a long time with a small fire, which is better. Cooking porridge is also conditioning the heart. The pace of life in modern society is fast. In order to keep your stomach healthy, cook porridge with your heart, and then slowly taste your cooked porridge.
Coix seed: Coix seed has a good effect of eliminating dampness. The more common way to eat is to cook porridge with red beans. This is also a good way to fry coix seed, make tea or make powder.
Portulaca oleracea: It has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases.
Red beans: Red beans have diuretic and detoxifying effects and strengthen the spleen. It can effectively eliminate edema, expel toxins and remove moisture. So you can drink more red bean soup in summer, or cook it with barley. You can also add red dates and lilies. But be careful not to add rice, which will affect the effect of eliminating dampness.
Mung bean: Mung bean has the functions of clearing away heat and toxic materials and diuresis. It is a good medicine for hot summer days. It can also effectively remove moisture from the body. It can be used as a summer drink.
Lentils: It has the functions of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and is suitable for vomiting due to summer heat, vomiting due to spleen deficiency, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
Red bean and barley porridge
Raw materials: 30g adzuki bean, 20g white lentil, 20g coix seed, 20g kapok, 20g Gordon Euryale seed, corduroy 10g, Dioscorea bulbifera 10g, and Radix Paeoniae Rubra 15g.
Production: Wash Rhizoma Dioscoreae Septemlobae, Radix Paeoniae Rubra, Kapok and Juncus Juncus, fry in water to 2 bowls, take out the juice from the residue, add Semen Phaseoli, Semen Lablab Album and Coicis Semen, and cook porridge with slow fire.
Fried shredded pork with golden needle
Ingredients: day lily (dry) 30g, shredded pork 70g, oil 1 tsp, shredded ginger 1 tsp.
Production: soak the day lily in clear water until it is soft; Saute ginger slices in a wok, add shredded pork and stir fry, then add day lily and stir fry until cooked.
I hope this answer can help you. If you have any questions, please consult our doctor and we will answer them for free.
Xie Wukong! Foods that can regulate the spleen and stomach and eliminate dampness are nothing more than: barley, red beans, Euryale ferox, red dates, old methods and porridge! If you want to get rid of dampness faster, add some poria cocos, which is also good for the spleen. You can also add yam. The main ingredient of porridge is millet, not rice. Xiaomi is warm. The meal is cold, remember! Remember!
Coix seed, lentil, lotus leaf, etc. There are yam, Euryale ferox and lotus seeds in the diet.
Heavy moisture is closely related to physical factors, seasonal factors and eating habits, and may also be caused by improper diet. Generally speaking, it needs drugs to strengthen the spleen and promote diuresis. If it is food, you can consider the food conditioning of barley lotus seed porridge. Avoid eating greasy food. Cold food is appropriate.
Nowadays, with the improvement of living standards, people are over-nourished, and often have various physical illnesses, such as stomach fever and heavy moisture, especially heavy moisture. Here we mainly talk about strengthening the spleen and eliminating dampness. There are the following kinds of food:
1. Red bean barley porridge
2. Hu Aishan glutinous rice and red bean porridge
3. Pork ribs, melon and barley soup
4. Crucian carp soup
5. lentils
6. Corn
7. Maogen
There are many others, and I won't list them here. There are many herbs in Chinese medicine books that can also strengthen the spleen and eliminate dampness. Friends who have time can go and have a look. I hope it will help everyone!
In daily life, among the foods we often eat. Many of them are invigorating the spleen and eliminating dampness, but we just don't understand them. Let me introduce some of the most common foods to you!
1, yam. Yiqi Jianpi, Ziyin Yiqi Lung. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea.
2. Pumpkin. Strengthening the spleen and promoting diuresis, detoxifying and killing insects. Suitable for people with spleen deficiency and less abdominal distension.
3. carp. Relieve dampness, reduce swelling and reduce qi. It is suitable for spleen deficiency stopping in the stomach and diarrhea due to cold and dampness.
4. potatoes. Suitable for people with spleen deficiency and weakness. Loss of appetite and indigestion. Germinated potatoes are poisonous and inedible.
5, day lily. Clearing heat and promoting diuresis, detoxifying and promoting lactation. Suitable for damp-heat stomachache and damp-heat diarrhea.
6, winter melon. Removing dampness and phlegm, clearing away heat and toxic materials. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it.
7. lentils. Clearing heat and promoting diuresis, strengthening spleen and astringing essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat it.
8, red dates. Tonify the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach weakness, loss of appetite and fatigue.
9. glutinous rice. Strengthening the spleen and promoting diuresis, clearing heat and expelling pus. It is suitable for stopping water due to spleen deficiency, diarrhea due to spleen deficiency and diarrhea due to cold and dampness.
10, corn. Tonifying middle energizer, invigorating stomach, removing dampness and benefiting water. It is suitable for diarrhea due to spleen deficiency and loss of appetite.
12, Chenpi. Regulating qi, invigorating spleen, eliminating dampness, resolving phlegm, relieving vexation, retaining fragrance, lowering adverse flow and stopping vomiting. Can be used for treating upper abdomen or abdominal distension, nausea, vomiting, anorexia, etc. Caused by qi stagnation of spleen and stomach.
14, lotus leaf: fresh leaves of lotus, used after drying. Clearing heat and promoting diuresis, invigorating spleen, promoting diuresis and reducing swelling.
17, cogongrass rhizome: cogongrass rhizome is a good material for diuresis, dehumidification and detoxification.
18, snail: snail tastes sweet, salty and cold. Snails can clear away heat, promote diuresis, eliminate dampness and detoxify.
There are many foods for invigorating spleen and eliminating dampness, such as lean meat, eggs, milk, honey, bean products, fresh fruits and vegetables, coarse grains and so on. , all have the effect of strengthening the spleen and eliminating dampness! I won't introduce them one by one. Of course, the most important thing is to form good living habits and do some exercise properly, which will help our health. ...