Practice: first put the job's tears into the pot, add water and cook them, then add poria powder and eat them after porridge.
Efficacy: strengthen the spleen and nourish the skin, and delay aging.
6 jujube and cnidium porridge ingredients: jujube 15, rice 1 10g, cnidium 30g.
Practice: Soak jujube in clear water 1 hour, soften and cut into blocks, then wash the rice, put it in a pot, add clear water and jujube, and put Fructus Cnidii into a small sandbag to cook together. After the porridge is finished, take out the small sandbag and eat it.
Efficacy: Jujube can nourish and strengthen the body, Fructus Cnidii can strengthen yang and nourish yin, tonify kidney and dispel cold, and can treat toothache, rheumatism and backache. The combination of the two can eliminate fatigue and beautify the face.
7 ingredients of chrysanthemum porridge: fresh chrysanthemum 10 ~ 15g, glutinous rice 30 ~ 60g, and proper amount of water.
Practice: dry or dry fresh chrysanthemums, or steam them, and then grind them into powder for later use. Then cook porridge with glutinous rice, add chrysanthemum powder after cooking and cook for another 5 minutes.
Efficacy: Chrysanthemum can nourish liver and blood and polish. People who often drink this kind of porridge have pure skin and good complexion.
Sweet potato porridge ingredients: sweet potato 100g, japonica rice 150g.
Practice: Wash the sweet potato and cut it into small pieces, then put it into the pot with japonica rice, and add appropriate amount of water to cook porridge.
Efficacy: invigorating spleen and stomach, neutralizing qi and blood, nourishing skin, beauty beauty.