Celeste lost weight? It works. Celeste's weight loss is achieved through intestinal drainage, but the best way is to keep your mouth shut, separate your legs and increase the amount of activity to lose weight. First, determine whether you are really obese. The average height minus 105 is the patient's standard weight. 10% above the standard weight is called overweight, and more than 20% is called obesity.

First, the harm of obesity:

Obesity is a chronic metabolic disease caused by many factors, which can cause many metabolic syndromes, such as hyperuricemia, hyperlipidemia, hypercholesterolemia, fatty liver, etc., and can also cause sleep apnea. Obesity can also cause compressive damage to joints, especially to the knee joint, which is irreversible. For teenagers, it will also inhibit their sexual development. In addition, because obesity will be discriminated against by others, many opportunities will be lost, and patients will feel inferior, so obesity is very harmful to the human body.

Second, the solution to obesity:

First, shut up and take your legs. A nutritionist will give you the right diet, including carbohydrates, fat, protein, fruits and vegetables. The daily intake should be constant, neither too much nor too little. In addition, you can choose a sport that suits you and stick to it, whether it's running, walking, walking, dancing or square dancing. Every day for 5- 10 minutes, then 15 minutes, and gradually increase to about 20 minutes, with the purpose of sweating slightly. If you persist in this way, you can achieve the effect of losing weight, and using drugs to lose weight is generally not the first choice.

To sum up, Celeste is effective in losing weight.