Sanda pays great attention to strength and explosiveness, so it takes a lot of energy to practice Sanda, and of course it will consume more calories, which naturally has the effect of burning fat, but this kind of intensity training is very beneficial to muscle exercise, so it will reduce fat and increase muscle after practice. After practice, you will find that your body fat has decreased, but instead of becoming slim, it has become much stronger. Therefore, it is difficult for girls to achieve the ideal effect by practicing Sanda, a slimming exercise. If you just want to lose weight, you can choose other projects, such as yoga and aerobics.