First of all, you don't have to worry too much. A lot of people have your situation. I used to be like you, but I still lost weight. The less you lose, the less healthy you are. This is an internal problem of the body, which is caused by your failure to adjust your body correctly. As the saying goes, "the soil outside must be settled first". If an apple goes bad inside and something goes wrong, can you say that simple scrubbing and beauty will not go bad?
Second, I advise you never to believe that beauty products can help you solve the problem fundamentally. Doing superficial work will expose bigger problems one day. As long as there is enough blood, it is difficult for a woman to be beautiful! At the age of 30, you are still in the most beautiful and beautiful prime time for women. If you can take good care of yourself, you can also have good skin!
Listen to me slowly answer your question:
If your face is sallow or dull, it is generally a person with mild anemia and insufficient qi and blood. Generally, the digestion and absorption ability of gastrointestinal tract is weak, and some people are malnourished because their diet is too economical and sloppy. But the face is obviously yellow, even the sclera of the eyes is yellow, that is, there is something wrong with the liver and gallbladder, such as jaundice, hepatitis and biliary obstruction. Check for yourself if there is such a problem. If not, it is simply anemia!
So the solution is to eat three meals a day seriously and not eat any cold food. Cold here refers not only to the cold temperature of food, but also to the coldness of food. Food must be soft, thin and rotten, so that the gastrointestinal tract can be easily digested and absorbed. Watermelon, melon, banana, crab, clam, shellfish and so on are all cold foods, so it is recommended not to eat them again. You can often eat all kinds of rotten nutritional paste, all kinds of rotten broth, bone soup, bone marrow soup, beef tendon soup, eel soup and so on. , such as eel and shrimp, can replenish blood and kidney. Do not mix with any drinks, cold drinks, etc.
Here are my suggestions for diet therapy:
1, usually eat more foods that tonify blood and kidney, mainly warm, such as beef, mutton and pork. All kinds of meat should be broken and eaten, which is conducive to the absorption of nutrients. Eat shrimp and eel 2-3 times a week to replenish blood and kidney. Eat more mild vegetables, and the best proportion of vegetarian food is 1: 1. Avoid eating cold food, regardless of its temperature or nature. Try to eat less spicy food. Don't eat such cathartic foods as hawthorn, radish and scented tea. A woman's face is full of blood, which is naturally great! Of course, it is also effective for men!
2, you can eat Guyuan cream, once a day, one spoonful at a time. Half a spoonful of angelica powder every day. In the morning, you can drink a bowl of ginger and brown sugar to wash eggs on an empty stomach. You can fry red dates in an iron pan and add longan to make tea, so as to replenish blood and deficiency. You can also cook and drink red dates and ginkgo biloba (peeled) together to tonify the kidney. Eat more sweet potatoes, onions and green leafy vegetables to help defecate. This is very nourishing! The beauty effect is very good! Check online if you don't believe me.
3. Insist on soaking your feet with warm water every night until you sweat slightly. Folium Artemisiae Argyi can be added twice a week to help dispel cold and dampness. Insist on hitting the back against the wall and dredge the meridians. Massage your ears and comb your hair while soaking your feet, which helps to relieve headaches. It can be combined with doing waist twisting exercises, strengthening the spleen and appetizing, and improving the internal organs. You can press ten toes after soaking your feet-this can detoxify and beautify your face.
4. Warm the heart meridian on the arm, especially the point of Shaohai, from 1 1 to 13 every day, and then warm the point of Shu Yao on the waist. This is the most effective way to tonify the kidney, and it can also improve your complexion.
5. Smoke the lower abdomen to the navel with 6 sticks of green moxa sticks, twice a week for 30-40 minutes each time, which can promote the blood circulation of the lower abdomen and accelerate your metabolism. When fumigating with moxa sticks, be sure to keep the indoor temperature and not catch cold. (moxa sticks are very cheap, you can buy them in big pharmacies, or you can treat them yourself. )
Finally, I wish you health and beauty! Irritable