1. If you run, you'd better jog. Because running fast will make muscles strong, and strong muscles are more difficult to lose. 2, dancing can lose weight, and the effect is very good. There are many cases around me. 3, hula hoop can be the thinnest waist. Keep turning for 20 minutes every day, and you will lose 3~4 inches in a week. I wish you success in losing weight as soon as possible!