The specific benefits of yoga digging holes are:

1, enhancing cardiopulmonary function.

2. Enhance muscle strength.

3. Promote blood circulation.

4. Reduce five zang-organs diseases.

5. Increase memory.

6. Improve immunity.

7. Improve your posture.

8. Improve the quality of sleep.

Yoga digging a hole is to find a way to suck your stomach flat and suck the gas out of your stomach with your throat.