Recommended intake: China Nutrition Society recommends that the daily intake of calcium for children is 800~ 1200mg, for teenagers, 800mg for adults, 800mg for the elderly and 1500mg for pregnant women.
High fat
1, Pizza: Pizza is pure junk food, delicious and full. A medium-sized pizza has 350 to 500 calories. Pizza bread is made of white flour, which belongs to refined flour and contains only calories and no other nutrients. Many cheeses on pizza are dairy products with high saturated fat and rich in protein, but they provide more calories. In addition, the cake is decorated with extra curd, chicken or cheese to increase the saturated fat content.
2. Hamburg: In India, hamburgers usually have vegetables and egg cakes or potato chips. These patties stuffed into hamburgers are all fried, and the content of saturated fat and trans fat is generally high. Another version of the Indian vegetarian burger, called Wada Burger, is also made of potato chips soaked in batter.
3. Meat and meat products: There are many kinds of meat, including beef, mutton, pork, duck, chicken, fish and eggs. All these meats contain a lot of fat, but fish and chicken are relatively healthier. Any pork and beef products contain at least 20-30% saturated fat (bad fat).
4. Milk chocolate: Chocolate is a high-calorie substance, containing about 2,200 calories per100g. Chocolate contains about 60% saturated fat, and a bar of chocolate contains about 8 grams of saturated fat.
5. Fried food: The fat brought by these foods during cooking is directly stored in the human body, which leads to obesity. These fried snacks contain at least 13- 19% saturated fat.
6. Candy: The general ingredients of candy are ghee, Indian cheese, cream, whole milk, wheat (white flour), Dalda (margarine) and butter, and saturated fat is very rich. Sugar is the basic ingredient of many sweets or food processing. Sugar can raise the blood sugar level in the human body. Blood sugar is stored in the human body in the form of glycogen and then converted into fat. Sugar will be fried more or less in the cooking process, absorbing a lot of oil, and sugar itself is rich in milk fat, so it will contain higher saturated fat after frying.
7. Pastry: Pastry is different from bread. Its thin, crisp and crisp taste needs to be made with a lot of fat. The basic ingredients for making cakes are wheat flour, butter/shortening, baking powder, cream or eggs, all of which contain high saturated fat. All kinds of cakes, such as chocolate fudge and pineapple cake, contain other ingredients, such as chocolate and caramel, which are all bad fats.
8. Ice cream: Ice cream is made of cream containing a lot of saturated fat.
9. Iced coffee/milkshake: Iced coffee and unfiltered coffee, such as French coffee and espresso, are rich in whole milk and cream, so they are high in fat. Terpene oil in coffee will raise our cholesterol level. There are fruits, herbs, roses and so on. Milkshakes mainly contain saturated fat such as whole milk and cream. In addition, because it is liquid, it needs more sugar. 150ml whole milk contains 6g of fat, 100ml cream contains 6g of fat 10- 12g.
10, biscuits: Most biscuits are made of butter or margarine, both of which contain a lot of bad fat. Butter contains two dietary components, saturated fat and cholesterol, which can improve the level of cholesterol in the blood. Margarine contains trans fat, which is the hardest fat. Eating in large quantities will block human arteries and lead to heart problems.