1, slimming walking posture
Pose 65438 +0 Jump forward.
Key words: jump, jump further.
You must learn to jump like a frog, so that your calf muscles can get the most powerful exercise. Tight calves are synonymous with cuteness.
Posture two gold Zou family
Key words: step frequency, the whole body should be hard and the arms should swing.
The walking distance is not less than 2 kilometers each time, and the step frequency is 100 steps per minute. When walking, you should use all your strength and swing your arms greatly. Strenuous walking can burn leg fat to the maximum extent and reduce the chances of suffering from diseases such as hypertension, diabetes complicated with cholecystitis and heart disease.
The posture jumps while walking on three sides.
Keywords: jump hard!
Jumping is an unbridled exercise, just like you want to grow taller. This exercise relaxes and tightens the leg muscles, creating a rounded leg curve.
Before walking to lose weight, you should make some preparations, prepare comfortable flat shoes, so that it will be more convenient and comfortable to walk, and then you can prepare antiperspirant perfume. When walking outdoors, prepare sunscreen. In addition, prepare towels or wet tissues after walking, and dry the sweat in time to prevent colds. You should also pay attention to massaging your legs after a violent walk. It is best to sit down and massage your thighs and calves, which can prevent the meat on your legs from turning into muscles and help you get rid of radish legs. If it's rainy and foggy, don't walk. It's best not to walk beside the motorway to avoid road dust hurting your lungs.
Posture 4 tiptoe
Key words: tighten hips, tighten thighs and calves, and stand on tiptoe hard.
Stand on tiptoe and move forward bit by bit. Don't take too big steps, just be steady. Pay attention to straighten your legs as much as possible, which can lengthen your leg muscles.
Posture five, kick back.
Keywords: when kicking hard on the hind legs, sometimes you can rest your whole body.
In order to facilitate your exertion, you can choose to put your hands on your hips and then kick your legs back hard, so that you can walk back as far as possible and strain your ligament.
The sixth walking posture
Keywords: speed adjustment, body relaxation
Every time you take a walk, walk 2 kilometers, adjust the pace to 50 to 70 steps per minute, and relax while walking. The biggest function of this kind of walking is to relieve stress, relax shoulders and back, and relax leg muscles.
Gesture no.7 crosses and twists.
Keywords: when the left leg presses the right leg, try to be bigger.
You cross your legs, press the right thigh with the muscles inside the left thigh, and then press the left thigh with the muscles inside the right thigh, so that you walk gracefully and the muscles outside the thigh are constantly elongated.
Gesture No.8 is a big step forward.
Keywords: striding, hunching the front legs, stretching the rear legs as far as possible, and exerting force to the rear.
Walking as usual, the difference is striding, arching the front and rear legs as much as possible, and exerting force backwards. Be sure to put all your feet on the ground and feel the leg muscles being pulled.
Conclusion: Do you think it's not difficult to lose weight by the above methods of Professor Bian Xiao? It's just that we don't usually think that walking can lose weight, and we don't know how to walk to lose weight. Now we can lose weight according to the above method, which is much more convenient than other sports. Therefore, everyone should pay attention to some small details in daily life and make them a good helper to lose weight. I'm afraid you don't think you are too fat, but you think you are too thin.
2. Popular slimming tea
Mint 1
A study published in Neurology and Orthopedic Medicine found that people who smelled mint every two hours every day lost an average of 4.5 kilograms in a month. This is because the smell of mint can send a signal to the brain: you can't eat any more!
2.oolong tea
Oolong tea contains catechins, which can improve the body's ability to metabolize fat and help to lose weight. China's "Integrated Traditional Chinese and Western Medicine" magazine published an article saying that some people who often drink oolong tea lost 5.4 Jin in six weeks, almost a A Jin week, comrades!
Step 3: celery
Do you know that?/You know what? Do you know that?/You know what? Celery leaves that are often thrown away when cooking are actually super food! One of the key nutrients is folic acid, a B vitamin, which can not only make people feel happy, but also prevent cancer and help lose weight! Dr Kevin. "B vitamins play an important role in epigenetics, especially vitamin B 12 and folic acid," said Schalinske, Ph.D. in food science and human nutrition at Iowa State University. Folic acid can lock genes related to insulin resistance and adipocyte formation. "
4. White tea
A study published in the journal Nutrition and Metabolism shows that caffeine and catechin in white tea can inactivate fat cells, increase the decomposition rate of fat and prevent the formation of fat cells.
5. cinnamon
An animal study published in the journal Biochemistry and Biophysics shows that cinnamon contains strong antioxidant polyphenols, which can change the sensitivity of insulin and reduce the accumulation of abdominal fat. The American Journal of Clinical Nutrition also found that adding a spoonful of cinnamon to food can help stabilize blood sugar.
6.black pepper
Piperine in black pepper is a powerful compound, which has been used for many years to treat various diseases, such as inflammation and gastrointestinal diseases. Recent animal studies have also found that piperine can interfere with the formation of new fat cells, thus reducing the levels of fat and cholesterol in the body and achieving the effect of slimming the waist.
7. mustard seeds
Scientists at Oxford University Institute of Technology found that eating a teaspoon of mustard seeds (about 5 calories) can increase the metabolic rate by 25%, that is, increase the feeling of fullness for several hours. Moreover, the study of Clinical Nutrition also shows that when mice are fed mustard oil, their body fat is lower than that when they are fed pure lard.
These foods can not only make you eat a good shrine, but also make you eat a good body. If you know, you'd better try. Everyone can adjust their diet.