The correct way to lose weight must pay attention to controlling diet and reducing excessive fat involvement; Secondly, we should increase the intake of dietary fiber; You also need to cooperate with proper exercise to lose weight successfully.

Relatively speaking, purple rice (purple indica rice) is not only rich in dietary fiber, but also contains many trace elements necessary for human body. Nutritionists also list purple rice as one of the most suitable staple foods for weight loss. Dr. Lilac also pointed out that purple rice is the third staple food to lose weight. In other words, a handful of micro-abundant purple rice a day, beauty beauty, can make you thinner and thinner.