The main exercise part of supine alternate method: the lateral abdominal muscles put their hands behind the neck, bend their legs, and then kick out one leg alternately. The kicked leg is at a certain distance from the ground, but not too high, and the foot should not touch the ground, and then the other side. One elbow should be as close as possible to the knee joint when the other leg flexes. Control with lateral abdominal muscles. Kick each leg 15 times, ***3 groups. It would be a great pity if you can't appreciate these charming clothes because you don't have a flat belly. Maybe you don't want to step into gyms and beauty salons because you are short of money. Let's take a look at the following happy, "environmental protection" and simple ways to fill your stomach. Walking to shrink the abdomen, we must first learn the "abdominal breathing method". When inhaling, your stomach bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and smooth airflow. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for a day or two at first, but I just need to remind myself at any time that "I can lose weight by shrinking my abdomen." After a few weeks, not only my abdomen tends to be flat, but also the walking posture you enjoy. Today, I want to share my achievements. After two months of hard work, I lost weight at noon today15kg ~ ~ hahaha, thanks to this sweet lily. I still have half a course of treatment. Go ahead.