Eat more vegetables and fruits. Avoid sweets and high-calorie foods.
You can't sit here for half an hour after supper. Keep standing or moving.
Exercise must be selective. Excessive exercise will lead to fat turning into muscle. After half an hour of exercise, the fat starts to burn, and then you do recovery exercise. Pat your legs with your hands to prevent muscle production.
In addition, it can be matched with a certain weight-loss product, Li Xian Aloe Lily Capsule, which is green and healthy.
Is made of pure plants such as aloe, lily and lotus leaf, and is a pure Chinese medicine.
There are no side effects, and the weight loss effect is still very good. You can try.
And you can't eat for four hours before going to bed. If you are really hungry, eat a fruit or a half.
You must drink milk. Full fat is fine.
Drink plenty of water, at least 8 glasses of water a day.
Staple food: Pasta can be replaced by rice.
Wax gourd has a good fat-dissolving effect. Winter melon soup.
Finally, we must insist on losing weight.