Step 2 stab
Hands on the ground, one leg stretched back into a lunge; Then hold your hips, straighten your torso and do five lunges (don't change your legs-do the same thing with the other leg for five times).
3. After the push-ups lunge, extend the front legs backward, change the push-ups posture, and do five push-ups.
4. Hip-shoulder posture After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and keep your arms straight for one minute.
5. Lift your legs and put them down. Now put your hips towards the ceiling, keep your arms straight, lift your heels off the ground and put them down. You will feel the calf muscles shaking. )
Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements.