Naked sleep means sleeping without underwear. Although some people think that this way of sleeping is uncivilized, sleeping naked can indeed bring many benefits. However, there are also some details to pay attention to.

The main benefits of sleeping naked include:

1. Reduce the pressure of blood circulation;

2. Promote the speed of metabolism;

3. Avoid underwear breeding bacteria;

4. Relieve nerve pressure and tension;

5. Eliminate fatigue, which is good for the skin.

The disadvantages of sleeping naked are:

1. It is inevitable to sleep naked in groups;

2. The quality of naked sleep is easily influenced by the hygiene of bedding;

3. Sleeping naked in a non-family environment is easy to get sick;

Sleeping naked is not convenient to keep warm, and it is easy to catch a cold and have diarrhea.