Chinese cabbage has high nutritional value and contains a lot of vitamins, which can not only promote intestinal peristalsis, but also accelerate metabolism and prevent constipation. Eating cabbage every day, whether boiled or fried, has a good weight loss effect, but it should not be too greasy, otherwise it will be counterproductive. If you want to lose weight faster, you can be jealous of Chinese cabbage, and the speed of losing weight will be greatly improved.

How to eat cabbage can you lose weight

Cold cabbage Cold cabbage is rich in nutrition. Cold salad can retain most of the nutrients in the dish, and the method is simple and the taste is quite good. People who are most suitable for losing weight often have dinner.

Exercise:

1. After washing the cabbage, separate the leaves from the side of the cabbage and cut them along the silk.

2. Peel carrots, cut into filaments, and cut celery roots into small pieces.

3. Boil the cabbage, carrot and celery in water and control the water.

4. Add hot boiled water to the raw flour, stir well, pour into a plate, add sesame oil, peanut oil, pepper and shredded ginger, and stir well.

But when cooking cold cabbage, you should pay attention to shredding, and at the same time, the blanching time should not be too long, otherwise it will affect the taste.

Sweet and sour cabbage and sweet and sour cabbage are sweet, sour and nutritious. Calcium, crude fiber, vitamins and various elements are rich in nutrition, but the calories are quite low. Eating more is good for losing weight.

1. Wash the bought cabbage and tear it into small pieces by hand.

2. Shred lean meat, add starch, sugar and black vinegar, and stir well for later use. Shred green pepper and red pepper separately for later use.

3. After the oil is hot, add the stirred lean meat and stir-fry the cabbage.

4. After the dish changes color, add shredded green pepper and shredded red pepper and stir fry.

5. After the dish changes color, add some salt and stir it out of the pot.