The main raw materials of compressed biscuits are wheat flour, oil, sugar, fillers and dairy products. Generally, the sugar content is the highest, accounting for 565,438+0% ~ 68%, protein accounting for 5% ~ 65,438+00%, and fat accounting for 5% ~ 30%, which mainly provides heat for consumers.

Generally, compressed biscuits are about 100g, and the calories are 450-500 kcal, which is about 100- 150 kcal higher than a meal (2 rice, some vegetables and meat). Compressed biscuits are made of puffed powder, sugar, peanut oil, salt, sesame seeds and water, which are crisp and not easy to be softened by water absorption. According to the above calories, you can eat half a pack of compressed biscuits at a time.

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Every time you go on a diet, you should do it step by step, and you can't rush for success, but the result is counterproductive.

Compressed biscuits can be used as weight loss products and can also achieve the purpose of losing weight, but everyone's physical function is different. In the process of losing weight, we should explore slowly and find the method that suits us best, so as to achieve the goal of losing weight healthily without damaging our body.