0.6 grams, about 100 times higher than that of apples and peaches, and the content of vitamin P is also the highest among all fruits. People praise jujube as a natural vitamin pill. Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits. Dry red dates produce extremely high heat, and each hundred grams of red dates can produce heat.
The amount is about 1200- 1300 kJ, which is close to raisins. The contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins. Therefore, people have always regarded red dates as an excellent tonic. Three eclipses will keep you from getting old at 100. Jujube is not only a delicious fruit.
Products, or nourishing drugs, have the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing the body and caring skin. Jujube can be used as medicine, which was described as early as in Materia Medica. It is said that red dates can tonify qi, strengthen spleen and soil, moisten heart and lungs, regulate nutrition, slow down yin and blood, promote fluid production, delight in color and promote nine.
Know-how, help twelve classics, and a hundred medicines. Li Shizhen, a great medical scientist in Ming Dynasty, wrote in Compendium of Materia Medica: Jujube is sweet in taste and flat in nature. Long-term administration can tonify the temper, calm the stomach, dredge the nine orifices, help the twelve meridians, replenish less vitality and prolong life. Modern medical research shows that red dates are sensitive to allergic purple.
It is effective for epilepsy, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and gastrointestinal tumors. Jujube is rich in vitamins such as vitamin A, vitamin C and vitamin B2. The content of vitamin C in fresh jujube is 7- 10 times higher than that in citrus and 75 times higher than that in apple. Jujube also contains
Glutamine, lysine, arginine, etc. 14 amino acids, 6 organic acids such as malic acid and acid after drinking, flavonoids and 36 trace elements such as phosphorus, potassium, magnesium, calcium and iron. The cyclic adenosine monophosphate contained in jujube has the effect of dilating blood vessels.
It can improve the nutritional status of myocardium, enhance the contractility of myocardium, and be beneficial to the normal activity of the heart. Jujube also contains triterpenoids, such as maslinic acid, which has anti-fatigue effect and can increase people's endurance. In addition, jujube can also reduce the damage of toxic substances to the liver.
Function. Jujube can be eaten fresh or processed into dried products, and can be made into candied dates, smoked dates, drunken dates, jujube wine, jujube paste, candied dates, canned foods, raw juice drinks, etc. , can also be processed into cakes. Eating jujube regularly can prevent aging and prolong life. Eating dates regularly is good for your health and won't make you fat. Please feel free to eat!
Extended data:
Jujube, also known as jujube, belongs to angiosperms, dicotyledonous plants, rhamnaceae and jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood.
Jujube is a temperate crop with strong adaptability and wide planting range. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry.
References:
Baidu Encyclopedia-Jujube