Yes, but it's best to drink it in the morning. If you just drink a cup of freshly squeezed juice at night, it should still be ok, so as to maintain the nutritional balance in the body. However, the best time to eat fruit should be in the morning, and fruit is suitable for eating one hour before meals. Many friends will choose to juice the fruit and drink it at night. In fact, the value is similar to eating fruit, which will increase the burden on the stomach, so it is best to drink freshly squeezed juice in the morning.

Matters needing attention in juicing

In order to ensure the nutrition of freshly squeezed juice as much as possible, there are several precautions when drinking.

1, to lose the foam of freshly squeezed fruit and vegetable juice, we will have a thick layer of foam on the fruit and vegetable juice squeezed by the juicer. Generally, we waste it because it has no taste or even looks bad. Medical research has proved that this layer of foam is rich in enzymes, which is very beneficial to human body, such as anti-inflammatory, antibacterial, blood purification and immunity enhancement. However, this enzyme is easy to disperse, and its activity can only be guaranteed if it is drunk as soon as possible.

2. There is a white sponge layer on the surface of orange fruits, and the rest are citrus fruits, such as oranges, oranges and grapefruit. After peeling off the skin, there is a layer of white sponge inside, which is rich in vitamin C and bioflavonoids. It is very nutritious for human body.

Don't use aluminum containers to hold fruit and vegetable juice. With the improvement of people's awareness of health care, we all know that once aluminum is ingested, it is difficult to be discharged, which directly damages brain nerve cells, makes people slow down and reduces their memory. Citric acid and fruit acid in freshly squeezed fruit and vegetable juice can promote the absorption of aluminum by human body, so remember not to use aluminum products to hold fruit and vegetable juice.

4. Don't dislike eating freshly squeezed fruit and vegetable juice because of drinking it. Although it can supplement the insufficient consumption of fruits and vegetables, it cannot be replaced.

Source: People's Daily Online Will Fresh Juice Lose Nutrition? Matters needing attention in drinking fresh fruit juice