Yes, jumping for ten minutes is equivalent to jogging for half an hour. Therefore, long-term adherence to trampoline exercise is helpful to promote metabolism, improve fat oxidation, and prevent and alleviate obesity symptoms. Jumping on a large trampoline can promote the circulation of blood, lymph and various body fluids throughout the body, thus achieving the effect of preventing and alleviating diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney calculi's disease, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination and helping sleep.

Benefits of practicing trampoline regularly:

1, improve the function of human motor system and promote growth and development.

2. Improve the bending, bending, compression and torsion resistance of human bones.

3. Improve the range of motion, stability and flexibility of joints, and prevent and reduce daily injury accidents.

4. Improve the coordination, rhythm, symmetry, rhythm, balance and movement accuracy of the human body.

5. Improve the functional level of central nervous system, circulatory system and digestive system.

6, improve the human cardiovascular system skills, improve work efficiency.

7. Improve strength quality, muscle explosiveness and endurance, and enhance muscle elasticity.

8, has a good influence on internal organs, can enhance the body's resistance to diseases and adapt to fast-paced life.