/kloc-how to stovepipe in 0/0 days? The experiencer shared 5 quick stovepipe movements.
1 Hands akimbo, right foot straight, lift to the place where you feel the highest, but don't follow the pelvis. Don't lift your ass high just because you want to lift it high. Keep your feet straight. Hold this position for 30 seconds.
Hands akimbo, left foot straight, lift to the place where you feel the highest, and keep your body straight. Imagine that your spine is stretched upward, your feet are forced to straighten, and you can hold this position for 30 seconds.
Pull your right ankle with your right hand and place it at the root of your left thigh near the mousetrap. People who can balance will raise their hands and look up for 30 seconds.
Pull your left ankle with your left hand and put it at the root of your right thigh. If you can keep your balance, raise your hand and look up. If you can't balance, you can put your hands on your hips and look at the position ahead. Stay for 30 seconds.
Hands are shoulder width, one more palm width. Your wrist will be almost lower than your shoulders, and your knees will be lower than your hips. At this time, slowly straighten your knees and straighten your hands. Remember that your hips are at the highest point and push your hips up hard.
Some people may not step on their feet. Don't worry, it's normal. Like tiptoe, you can also do this action and stay for one minute.
Take a big step forward with your right foot. This action is very similar to lunge. It should be noted that the knee of the right foot should be directly above the ankle of the right foot, the hind legs should be stretched out, the heels should be forced up, and the feet should be lowered. Oh, don't be lazy. You can straighten your hands and hold them close to your ears for a minute.
Take a big step forward with your left foot. It should be noted that the left knee should be directly above the left ankle, the hind leg should be stretched straight and the heel should be forced upward. You can lower your feet a little. Keep your hands straight, close to your ears and stay for one minute.
5 feet together, hands flat, on the outside of the hips, feet up 90 position.
When exhaling, put your right foot down, not on the ground, about 10 cm from the ground. Move slowly.
Inhale and return to the 90 position. When exhaling, put your left foot down, it is not on the ground, and it is about 10 cm away from the ground.
Note: Be slow. Inhale, lift your legs and exhale, put down your feet and exchange actions. You can do it 20 times. Drinking a cup of warm water after exercise can metabolize some body toxins.
Q: What should I do if my feet can't be lifted that high?
A: Just lower it a little.
Q: Can't you straighten your legs?
A: With more practice, it will gradually straighten out.
Q: No way to balance?
A: You can put your hands on your hips or steal the wall.
Q: How long is it valid?
A: Ten minutes a day is definitely effective.
How to stovepipe? People who share their experiences should do the above five quick stovepipe movements, and 10 day is valid. Parents with thick legs can try it.