Efficacy of red beans: Red beans contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight.
Red beans are a kind of food rich in folic acid. If pregnant women eat it, it can prevent fetal malformation. If pregnant women and lactating mothers eat more red beans, it can promote lactation.
1, clearing away heat and promoting diuresis, eliminating dampness and expelling toxin Red beans contain a lot of saponins, B vitamins and iron, as well as protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and promoting diuresis, eliminating dampness and expelling toxin.
2. Nourishing the heart and enriching the blood Li Shizhen, an ancient famous doctor, was called red bean? Valley of the heart? Emphasize the nourishing effect of red beans. Red beans can not only clear the heart, but also make up for hard work. Rich in crude fiber, it is helpful to reduce blood fat, blood pressure and improve heart function in clinic. At the same time, it is rich in iron, which can replenish qi and blood and make your hands and feet no longer cold in winter.
Taboo to eat red beans: Red beans belong to the drugs of light permeability and diuresis in the classification of traditional Chinese medicine. It is described in the Pharmacopoeia that long-term consumption is boring, small and convenient, dehydrated and slimming, overeating and flatulence, and poisonous snake bites are prohibited within 100 days. Therefore, people with excessive urine volume, frequent urination, emaciation and blue veins exposure should eat less or not. In addition, people with nosebleeds can't eat it.