Cause of failure: The main functional substance that consumes excess fat in the body during metabolism is glycogen in staple food, and fat is not easy to metabolize when glycogen is insufficient.

Improvement: You can eat rice in the process of losing weight, you can eat it in moderation for breakfast and lunch, and you can eat less or not for dinner.

2, the diet tastes heavy

Reasons for failure: Heavy taste generally refers to salty, spicy and cold, among which "salty" bears the brunt. Excessive salt will lead to high blood concentration and slow metabolism.

Improvement: Eating habits are mainly light, and adults generally consume about 6-7 grams of salt per person every day.

3, sweating too much

Cause of failure: Excessive sweating will lead to excessive electrolyte loss, promote the dysfunction of body fluids, which is not conducive to normal metabolism. This is a failed method for losing weight.

Improvement: In terms of diet, people should have a certain amount of "electrolyte" intake every day and provide it to the body fluid system. This is a must for dieters.

4. Just do sit-ups.

Reason for failure: "Sit-ups" belong to anaerobic exercise. From the perspective of fitness major, if analyzed from frequency, intensity and type, sit-ups have no effect of "reducing fat". But it is an excellent "abdomen" exercise.

Improvement: 45 minutes of running (brisk walking) training after a cycle of sit-ups = fat-reducing and waist-slimming plan.

Step 5 skip breakfast

Reasons for failure: If you are hungry, you will be particularly hungry at noon, and you will unconsciously eat more at lunch, even more than when you have three full meals. And what you eat will be absorbed particularly well, with more calories, which will be stored by your body and turned into fat.

Improvement: To maintain the regularity of three meals a day and eat seven points full, then you can lose weight naturally.

6, quick success, lack of a heart to lose weight

Reasons for failure: the heart of losing weight and getting quick success will make people feel depressed and depressed. For weight loss, this belongs to "psychological obesity".

Improvement: lose weight from the heart. You must have an optimistic and cheerful attitude to follow the trend.