Learn "abdominal breathing": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or pronunciation. It is helpful to stimulate gastrointestinal peristalsis, promote the discharge of garbage in the body, smooth airflow and increase people's vital capacity.

Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

2, sit-ups to reduce abdomen

Sticking to this action for a long time is especially effective for people with abdominal hypertrophy.

The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.

3. Swimming to reduce abdomen

Swimming for 30 minutes at a time can consume 1 100 kilojoules of heat. Even if people are no longer in the water, the metabolic rate of the topic is faster than usual, and fat can be consumed faster. This method is the most scientific and undeniable.

4, coarse salt diet

Crude salt has the function of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt or use special "bath salt" in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle some coarse salt on your palm and massage your abdomen directly. Don't rub too hard, lest you rub your skin rough.

5, diet and abdomen reduction method

Eating and taking diet meals before meals can greatly reduce people's appetite during meals, thus reducing food intake.

Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.

Drink15-20ml vinegar every day, and you will find something gratifying within one month.

When eating every day, every bite of food is chewed in the mouth for 20 times and then swallowed, which can make people feel full, thus reducing food intake, reducing the burden on gastrointestinal tract and reducing abdominal fat.

6, massage method to reduce abdomen

This is one of the most commonly used abdominal weight loss methods. Kneading massage cream is very good for improving fat. Massage can raise the skin temperature, consume energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted.

Specific methods: Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.