Running at a constant speed or at a variable speed is a good recommendation.
When people start running, the energy supply is mainly sugar, which will be converted into fat after a certain period of time. Compared with constant speed running, variable speed running is not fixed, sometimes fast and sometimes slow. In this case, the sugar and fat in the body will be supplied with energy, and the weight loss effect will be better than running at a constant speed.
Therefore, it is suggested that people who lose weight can choose to run at variable speed, but it is not appropriate to sprint at high frequency at first, because the sugar consumed in the body has not lost fat.
How long does it take to lose weight by running every day? It is recommended to run for more than 30 minutes.
Running belongs to aerobic exercise. The first 10 minute of exercise mainly consumes sugar. 10 minutes later, a large amount of blood will flow into adipose tissue and begin to consume fat. After 20 minutes, the fat burning rate can reach 50%. Therefore, after 30 minutes of exercise, you can generally ensure that the fat burning rate is at least 10 minutes. If you want to lose weight better,
What time do you run to lose weight every day? It is best to run at 4-6 o'clock.
At 4-6 pm, the human body is at its best in terms of physical strength, mental state and physical function. At this time, running can not only improve running efficiency, but also reduce the risk of injury during running. At the same time, running and sweating is also a good detoxification method. At 4 o'clock in the afternoon, bladder menstruation coincides with the season. At this time, running and sweating will be more conducive to the discharge of body toxins.