For breakfast, 5 g of red bean powder and 5g of coix seed powder are washed with soybean milk, and an egg, a steamed bread or a flower roll or two pieces of whole wheat bread are drunk.

For lunch, rice (less than 2 Liang), vegetables, or scrambled eggs with white gourd or cucumber, or fried white gourd or Japanese tofu, in short, vegetables are preferred.

Apples at 4 pm

For dinner, 5 grams of red bean powder and 5 grams of coix seed powder are brewed and drunk, 250 ml of milk or a cup of yogurt, small sweet potatoes or a portion of fruit.

2. Description of movement:

Walk slowly for an hour after dinner every night; Jump rope before going to bed, about half an hour.

Personally, I think I can lose ten pounds a month, depending on my personal situation. Let's go