Standing still is an exercise method. Of all the ways to lose weight, only exercise is the healthiest one, including running and dancing. Relatively speaking, the effect of standing still may not be so obvious, because the amount of exercise is not very large, and the calories consumed are much less than running and dancing. If you want to lose weight standing still, you must have enough time.

Generally speaking, all exercise takes 20 minutes to start consuming fat, which means that you can lose weight only if you exercise for more than 20 minutes. Standing still does more exercise, and the best number of steps is suggested to be around 1 hour.

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Precautions:

1, you can choose a slightly wider place (there is no obstacle when you raise your arm and wave it), and the view is better. I feel more relaxed when I have a good view.

2. If it is a hard floor such as cement floor and tile floor, it is recommended to wear running shoes or sports shoes. You can wear a pair of thick socks, or add a yoga mat on the floor at home to reduce the burden on your knees.

3. Start standing well. When you get used to it, consciously raise your arms and run in place. In this process, look forward, raise your chest and hips, and swing your arms. Verify that the action is correct, and the body will sweat in about 20 minutes in winter. Remember to stretch after exercise.

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