Clearly define the goal
Improving diet and self-discipline is the key to losing weight. Let's learn the ideal way to lose weight.
The first step is to make a realistic weight loss plan with a time span. For example, your goal is 1-2 months to lose 4 kilograms. After successfully achieving these goals, we will set the next goal.
Then, start to make an action plan for the plan. For example, you can start to reduce the habit of eating sweet cakes. If you eat food every day, change it to twice a week. First, make three change action plans. If so, you can add some other changes. The key is to make healthier changes so that you can apply later, not just temporarily.
The next step is to pay attention to every kind of food you eat. If necessary, you can write it in your diary. Write down all your meals in a week. Whenever you eat too much or eat more snacks than usual, you will find it more easily. It is also easier to consult a dietitian or doctor with a notebook.
Keep the meal time and choose food with balanced nutrition.
When you lose weight, it's very important to eat regularly and don't miss dinner (such as breakfast). Irregular eating habits will make you more hungry and prone to overeating. One way to lose weight is to eat the following foods:
All kinds of fruits and vegetables, at least 5 servings a day, ideally 7-9 servings. You can make snacks between meals. Fruit is a healthy snack for you.
Food sources of carbohydrates, such as bread, rice, grains, potatoes and pasta, account for one-third of the diet. The best source of carbohydrates is foods made from whole grains.
Choose low-fat protein sources, such as fish. Eat fish 2-3 times a week. Your choice of fish includes salmon, tuna, tuna and mackerel. Other food choices in protein are eggs, poultry, low-fat dairy products, lean meat and nuts.