Balance wheel, a career coaching tool, can be used to make monthly plans.

Guys, help.

1, which helps us to comprehensively examine our current living conditions and see the whole picture of life.

2. Help us find the changes we really want, so that all areas of our lives can be balanced, supported, encouraged and finally realized.

Three steps

Step 1: Draw the balance wheel.

Step 2: Fill in the contents.

After the eight dimensions are drawn, you can begin to fill in the content. Fill in what you think is the most important in each dimension, but don't be too greedy, no more than three at most.

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For students who are not good at drawing, excel is also a good tool, which can not only fill in the contents, but also generate radar charts by scoring.

Step 3: Plan.

You can choose your own convenient tools for planning, such as hand books and computer calendar tools.

The planning tool I use is "365 Calendar".

Scheduled time sequence:

1, arrange career and finance first. Generally speaking, career and financial time are hard, because many people need to cooperate and it is not your turn to arrange.

2. Secondly, arrange health and family. Because healthy exercise needs continuity and regularity, it needs to be arranged in advance. Because family time is relatively fixed, it is also regular. Usually one day 1 hour is enough.

** 3, and then the time for personal growth and self-realization. * * This part of time is actually the starting machine of the whole compass, which is very important.

4. Finally, arrange entertainment and leisure. Because this is what we are most motivated to do, even if there is no time, the time is wrong and the environment is not good, I will do it!

Final inspection plan:

1. Is there any conflict in the plan?

For example, arranging a fun run at ten o'clock in the evening may conflict with the healthy time, so make sure to go to bed early. Meeting family and friends can also be a conflict.

2. Are there any items in the plan that can be merged?

For example, listening to books during exercise, gathering with friends during entertainment time, climbing mountains together and watching a movie.

3. Will there be any emergencies and any maneuvering time?

In order to deal with emergencies, arrange at least one night of maneuver time for yourself every week.

In addition, the 365 calendar can only be in days, and can't display span time periods. For example, I read a book for three days and write a technical article every week. I only write for half an hour every day and send it on weekends. This span can't be well displayed. In addition, the prospect plan is too complicated. I just developed a planning system myself recently, so I can do whatever I want. Different types of plans can also be displayed in different colors, or a single type of plan can be displayed separately. It is still in the process of improvement. I want to open source.

The vertical axis is divided into two dimensions:

Introverted type: related to individuals, need to complete independently, need self-control, and mainly serve themselves.

External relations on the right: to communicate, communicate and help each other, mainly to serve others.

Through the division of these four dimensions, we can know whether we have strong external happiness or internal happiness by comparing the added value of the above four items with the added value of the last four items on the horizontal axis. Comparing the four items on the left side of the vertical axis with the values on the right side, you can calculate whether you have a strong sense of personal happiness or a strong sense of relationship happiness.

What is the meaning of the balance wheel?

Through the above algorithm, if we find that our score in one dimension is particularly high and our score in another dimension is particularly low, we may need to adjust it.

Such as: growth+health+family+socialization = heart.

Intrinsic score is particularly high, just like a tree, the root system is particularly developed, but the branches are weak. Although it has accumulated a lot of energy, it has grown into a pillar. Because I am introverted, my activity radius is very small. Although I have a lot of knowledge, it is difficult to find my own shortcomings without feedback from others, so the growth process will be very difficult. For many talented people, you have to adjust your wheels to run faster.

Such as: entertainment+self-realization+occupation+accounting = external.

The external score is particularly high, just like a leafy tree, but the root is very weak, and the ability to resist risks will be particularly weak when encountering any unexpected accidents. In fact, Wang is an example. Although the surface is shiny, but personal growth, health, family handling is not good, and finally the chicken flies and the dog jumps, which makes people feel sorry.

Such as: self-realization+entertainment+growth+health = individual.

Personal score is particularly high, such a person may be an annoying perfectionist, demanding of himself, but he also hopes that others will follow his standards, unable to form good interaction and cooperation with others, and finally unable to find a breakthrough point in establishing good relations with others.

Such as: occupation+finance+socialization+family = relationship.

The relationship score is particularly high, generally manifested as lack of self, unable to find out where the self boundary is, always be a good person, have no opinion, will not refuse people, and will only become mediocre in the long run. Therefore, it is very important to adhere to the principle, learn to refuse, seek common ground while reserving differences, and need the center of gravity of the wheel to shift to the personal direction.

summary

Life is an organic whole. On the one hand, excessive focus on life often outweighs the disadvantages, and more often, tactical diligence is used to cover up strategic deficiencies. On the one hand, if you push too hard, you may find that you can't move forward even if you work hard, so constantly adjusting and balancing your life can make us walk faster and more steadily. The eight fields of life are interrelated, mutually promoting and pushing each other, so don't stick to a single project, actively find your own breakthrough point, and make our life balanced and healthy.

The above quotation, classic-flower of life