The foot is the farthest part of the human body from the heart, which has a great influence on blood return. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.

Second, stretch.

You can stretch several times before going to bed, which is good for relieving the fatigue of the day. Stretching can also make the waist move, keep the correct position of the spine, ensure the smooth circulation in your body during sleep, and let the toxins in your body be excreted after being treated by the corresponding organs, which is conducive to fitness and slimming.

Third, knock on the gallbladder before going to bed.

Massage the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is accelerated, the body will have enough energy to detoxify.

How to hit the gallbladder?

The gallbladder travels along the midline of the thigh and lower limb to between the little toe and the second toe. There is a sign that is easy to find, that is, along the line from the middle of trousers to the knee side, there are mainly four acupoints, namely Huantiao, Shifeng, Zhongdu and Knee Yangguan.

If you go to bed too late (165438+ after 0 pm), don't knock at the door. Because the liver and gallbladder are internal and external viscera, knocking on the gallbladder meridian at night 1 1 is easy to cause liver fire.

Fourth, push the abdomen before going to bed.

Pushing the abdomen before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are interlinked, so you can't lose weight.

How to push the abdomen?

It's best to lie in bed, first make a fist with both hands (you can also use your heels) and push it down from the center of your chest to your navel. Only in this direction, don't push back. In the process of pushing, the strength should be moderate, and at the same time feel whether there is any abnormality in the abdomen. Push 10-20 times, and push carefully where there is a lump. There is likely to be fat extrusion there, and if you push it away, you may lose a catty or two!

Fifth, massage lymph.

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to discharge excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat.

How to massage lymph?

Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged with a certain intensity for 3-5 minutes.

Seven, comb your hair 100 times.

Comb your hair 100 times before going to bed has many benefits, such as beauty, slimming and sleeping. There are many acupoints on the head, and they are all on the important meridians of the body, which can dredge the head, help the internal circulation of the whole body become smooth, prevent fat accumulation, detoxify and beautify the face, and easily lose weight.