With the arrival of summer, slimming has become the main topic of many girls. Now I want to tell you, according to the advice of an American expert, there are several effective and quick ways to lose weight.

1, use hula hoop

A simple and effective way to lose weight by exercise. Simple operation and low cost. All you have to do is buy a hula hoop and keep exercising when time permits.

Energy consumption of this sport: 306 Joules/hour.

2. Mountain climbing or rock climbing

This kind of exercise tests your balance, strength and brain coordination. Because you have to keep climbing and overcome some unexpected difficulties, it is effective exercise for your whole body. But these sports may not be suitable for everyone.

Energy consumption of this sport: 528 Joules/hour.

Step 3 exercise on the trampoline

In this sport, when you keep jumping on the trampoline, the excess fat will escape slowly and silently. This sport needs to join some specialized institutions.

Energy consumption: 567 Joules/hour.

Step 4 cross on an empty stomach

In this sport, participants only use a compass and a map to find scattered targets.

Energy consumption: 6 12 joules/hour.