The research report pointed out that there is a kind of "leptin" in human hemoglobin, which can reduce people's appetite and influence the brain to decide how much to eat. Adequate sleep will increase this protein, thus suppressing people's appetite. Deprivation of sleep will cause the human body to secrete a hormone that stimulates appetite, but it will make people "greatly increase their appetite." Therefore, experts suggest that ensuring six to seven hours of sleep every day can prevent obesity.

But adequate sleep can be 1. Don't always make yourself hungry, or you will unconsciously increase your appetite when you eat. In order to eliminate hunger, we can eat some low-calorie foods.

2. Drinking eight glasses of water a day (8 ounces/cup) not only helps to eliminate toxins in the body, but also fills the stomach and reduces appetite.

3. Keep proper exercise every day to improve the body's metabolic function and consume the accumulated fat in the body.

4. Eat enough vegetables to replace other carbohydrates that produce high calories.

Don't read books, watch TV or do other distracting activities while eating, so as to increase your food intake unconsciously.

6. Eating low-calorie food or a bowl of clear soup to fill your stomach 20 minutes before dinner can trigger the signal that you are not hungry and reduce the amount of food you eat at dinner.

7. Always prepare some low-calorie snacks so that you can eat them when you need them and you won't feel hungry.

8. Don't drink. Alcohol can be immediately converted into sugar in the body and enter the blood, especially on an empty stomach. In addition, alcohol will prevent fat from burning in the body, and it is difficult to eliminate fat.

9. Read the labels on food carefully, so as to control food intake and maintain weight.

10. Before buying food in the market, eat some low-calorie food to eliminate hunger, and then choose the right food slowly and carefully when shopping.

Making your spirit better is more conducive to losing weight.