1. Stand naturally, with your feet shoulder width apart, your upper body straight, on the same plane as your legs, and your arms straight forward and parallel to the ground.

2. Bend your knees outward, sink your hips vertically, make your thighs and calves at a 90-degree right angle, and then resume the first action. Go on, this action is repeated 15 times.

3. Hands rested on her hips, her upper body was straight, her left leg took a big step forward to bend her knees, and her right heel drove her off the ground.

4. Slowly sink your hips and do leg press exercises, with your thighs and calves at 90 degrees. Repeat 15 times.

Stovepipe exercise 2:

1, stand up straight with your legs together, keep your upper body straight, hold the dumbbell with both hands, and your arms droop, driven by the weight of the dumbbell.

2. The upper body leans forward slowly, making a 90-degree angle with the legs, and the arms droop. Repeat 15 times.

3. Bend your right knee and touch the ground with your toes. Pull your upper body forward as far as possible and keep it parallel to the ground. Keep your arms straight to support the ground, and slowly lift your left leg until it is parallel to the ground.

4. Keep the third movement, slowly lift the left leg upward until it can no longer be lifted, and then return to the parallel state. Do it with both legs 15 times.

Skinny leg exercise 3:

1, sit on the ground with your legs together and straight, with your upper body straight and slightly tilted back, your arms behind your back, and your feet tilted perpendicular to your legs.

2. Keep the first movement, then stretch the sole forward 15 seconds, and repeat for 3 times.

3. Stand straight on the ground with your legs together, abdomen in and chest out, and put your arms at your sides naturally.

4. Keep your knees bent and bend down slowly, with your arms perpendicular to the ground and your fingers touching the ground 15 seconds. Repeat 3 times.