1, drinking water detoxification method
Drinking enough water every day is the best way to detoxify and keep healthy. Insufficient drinking water will lead to slow metabolism of the body, which will lead to the failure of waste toxins in the body to be excreted smoothly. Generally speaking, people need to excrete 65,438+0,000 ~ 2,000 ml of water through urination or perspiration every day, so they must replenish enough water for their bodies every day to meet their needs.
A glass of water in the morning
A glass of water after getting up in the morning is very important. It can not only help to clean the stomach, but also wake up the body from a deep sleep.
The correct way: don't swallow the first sip of water immediately, hold it in your mouth for 5 seconds, then swallow it slowly, and then drink the second and third sips. This will be beneficial to water absorption and will not cause a lot of water accumulation.
(2) a glass of water before going to bed
Drinking a glass of water about half an hour before going to bed at night helps to supplement the body's water demand at night. Only when there is enough water in the body can the normal metabolic activity of cells be fully exerted.
(3) Don't drink too much water
When drinking water every day, you must be careful not to drink too much water at once, but to drink it slowly several times. The main ways for the body to excrete water are urination and perspiration. Drinking a lot of water at a time will dilute the sodium in the human body and make the salt in the blood less and less. The body's water absorption capacity decreases, which easily leads to dizziness, weakness and other discomfort symptoms.
(4) Drinks cannot replace water.
Drinking a lot of alcohol every day is easy to lead to the rapid discharge of water in the body, and the human body is more prone to water shortage. When you are thirsty or replenish water for your body, you must avoid drinking drinks, such as tea, coffee and juice.
2, fasting detoxification method
Fasting is a detoxification method that many female friends like. On an empty stomach, people's hunger will continue to increase, and the body's excretion will also increase. With the decrease of intestinal peristalsis, the feces accumulated in the intestine will slowly fall off and be excreted, thus helping the body to purify blood and detoxify. But it should be noted that the fasting time should not be too long to avoid malnutrition.
(1) One-day fasting method for rice soup
Rice soup fasting method is to take rice soup as the staple food for a day. Rice soup is not only delicious but also nutritious, which helps to protect gastric mucosa and avoid physical fatigue and mental anxiety caused by complete fasting.
Practice: cook about 30 grams of brown rice into porridge, and remove rice residue to make rice soup. Three meals a day.
Applicable people: people with weak gastrointestinal function.
(2) Fasting for one day in clear soup
Clear soup tastes delicious and contains more nutrients, which will not give people a strong sense of hunger.
Practice: add water to kelp and Lentinus edodes according to the ratio of 1: 1. After the juice is fully boiled, remove the residue and leave the juice, add 2 equal parts of soy sauce and 3 equal parts of brown sugar, and drink all after cooling. Three meals a day.
3, vinegar detoxification method
Vinegar is a good detoxification food. Proper jealousy helps to expel toxins and treat diseases. In particular, it has a good effect on improving the detoxification ability of the liver and enhancing the metabolic function of the body.
Selection of (1) vinegar
The vinegar used for detoxification should be brewing vinegar. Fermented vinegar is rich in amino acids, organic acids, alcohols and other substances, which can eliminate toxins and promote metabolism.
(2) How to detoxify with vinegar
The method of vinegar detoxification is actually very simple, just add a proper amount of vinegar when cooking food.
4, exercise detoxification method
Sedentary people are most likely to accumulate toxins in their bodies. Detoxification can not only keep your body clean, but also help you lose weight. Common exercises suitable for detoxification are as follows:
(1) Walking for detoxification
Walking is the most convenient and simple of all detoxification exercises. Walking can help the body sweat, stimulate the lymphatic system to help lymphatic reflux, and reduce cancer cells and bacteria that easily enter the lymphatic system. Regular walking can not only eliminate toxins from the body, but also help to lose weight.
(2) swimming detoxification
Swimming can not only detoxify, but also help to reduce fat and keep fit. When swimming, the buoyancy of water can help to relax the pressure on the joints of the body and promote the detoxification of the lymphatic system of the body. Especially when swimming, it can help the lungs release accumulated waste gas and toxins and enhance lung function.
(3) Skipping rope to detoxify
Skipping rope is helpful to enhance cardiopulmonary function and stimulate the function of systemic lymphatic system, effectively improve the accumulation of systemic toxins and promote the blood circulation of the body.
5, spa detoxification method
Spa detoxification is to use water to achieve the purpose of detoxification. Hydrotherapy is to stimulate the major reflex zones of the human body through the flow of water, and form interaction with internal organs to help people expel toxins and prevent diseases.
6, detoxification of movable joints
Hydrotherapy can effectively help to move joints and purify joint fluid. Under the massage of water, cartilage and bone joints are stimulated and become active. Thereby helping the joint to detoxify and preventing the invasion and spread of toxins.
7. Enhance the function of detoxification organs.
Spa also helps to improve the function of circulatory system and detoxification organs. Under the dual action of water temperature and water pressure, it can accelerate the blood circulation in human body and prevent the precipitation of toxic substances, which can provide more blood oxygen for detoxification organs and ensure the smooth progress of detoxification.
8, winter health care matters needing attention
1, daily life
Pay attention to cold and wind protection in winter, keep indoor temperature, increase or decrease clothes according to climate change, and don't get cold to keep warm. For people with weak constitution, clothes should be warm and close to the body, so that qi and blood can circulate and limbs can be comfortable. At the same time, life should be regular to ensure adequate sleep time.
Step 2 prescribe diet
It is advisable to drink hot food in winter, but don't binge on hot food or drink hot soup in a hurry. Eat more nutritious food. Mutton is a good tonic in winter. The winter diet advocates hot porridge in the morning, eating less at dinner, rubbing your stomach after meals and taking your time. For people with weak constitution, the diet should be warm and cooked soft, avoid sticky, hard, raw and cold, and be careful not to eat.
3. Fitness.
In winter exercise, we should arrange appropriate outdoor sports according to our own situation, such as sunbathing and other fitness exercises, especially massage fitness. Rub your face with hot hands, then rub your ears, helix, nose and eyes in turn, comb your hair and massage your scalp with your fingers. The number of rubs depends on the fever.
4, winter tonic attention
Tonifying in winter should nourish yin and avoid sweating. There are many remedies for tonic health in winter, which should be supplemented according to the lifelong situation. For example, use a few jujubes, peel and core them, bake them on the fire, and then boil the soup; Or use proper amount of Lycium barbarum, grind it into powder, cook it with slow fire, make it into paste, and hide it in a sealed container, and take it every night to maintain qi and blood.
Pay special attention to keep your feet warm in winter.
Because people's feet are farthest from the heart, the peripheral blood circulation is poor, and there is less subcutaneous fat, so their ability to keep warm is poor. Therefore, it is easy to "cold from the feet" in winter, and the lower limbs catch cold, which will not only affect the feet, but also cause a series of discomfort to the body, so it is very important to keep your feet warm in winter.