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Schematic diagram of foot reflection area _ Schematic diagram of foot reflection area
[Introduction] Foot reflex zone health care therapy is an economical, convenient, easy-to-learn, easy-to-operate, effective and self-care method for disease prevention and treatment. Download Schematic Diagram of Foot Reflex Zone _ Map of Foot Reflex Zone in HD. Schematic Diagram of Foot Reflex Zone.
Acupoint massage is a valuable legacy of traditional medicine in China. Medical classics record that "a man has feet, but a tree still has roots. When a tree dies, its roots will be exhausted first, and a man's old feet will decline first". There is also a folk saying that "all diseases start from the cold, and cold starts from the feet." Foot massage is a self-care method suitable for everyone! As early as Neijing, there were detailed records of foot meridian theory and foot massage. For thousands of years, this simple and safe health care method has been loved by people. With the development of medicine, people have discovered the reflex zone of human organs in the foot, which can predict systemic diseases. Thousands of years ago, our ancestors used foot massage to achieve the purpose of treating diseases and protecting health. Foot massage is to exert pressure on the surface of the foot to affect the whole body and adjust the functions of various organs of the body. Foot acupoints are closely related to the viscera and meridians of the whole body and bear all the weight of the body, so some people call "foot" the "second heart" of human beings. It is observed that the relationship between "foot" and the whole is similar to that of a fetus lying on the palm of its foot. The head is facing the heel, the buttocks are facing the toes, and the viscera are distributed in the middle of the plantar surface. According to the above principles and laws, stimulating plantar acupoints can regulate the whole body function and treat visceral diseases. Human anatomy also shows that there are more blood vessels and nerves in the foot than in other parts, and countless nerve endings have special connections with various tissues and organs in the head, hands and body. So many diseases can be treated by simple foot massage.
How many reflex zones are there in the soles of human feet?
There are 64 reflex zones on the soles of the feet, corresponding to the internal organs of the human body.
The arrangement of foot reflex zones is regular, which basically conforms to the general anatomical parts of the human body and is accurately arranged according to the actual position of the human body. The combination of human feet is the epitome of the three-dimensional distribution of human organs and tissues.
The thumb of the foot is shaped like a human head, and the thumb and fingers are equivalent to the reflection areas of the head, neck and face. There are brain, cerebellum, pituitary gland, trigeminal nerve, eyes, ears, nose, tongue, mouth and teeth.
The upper part of the sole of the foot is equivalent to a person's chest, and there are reflex areas such as lung, trachea, heart, thyroid gland, parathyroid gland and trapezius muscle.
The middle part of the sole is equivalent to the upper abdomen, and there are reflex areas of the stomach, intestine, pancreas, liver, gallbladder, spleen, kidney and other organs.
There are reflex zones such as reproductive organs, bladder, urethra, vagina and anus at the heel, as well as reflex zones such as large intestine, small intestine, bladder and reproductive organs.
The inside of the feet is equivalent to the part of the spine, forming a line of the arch of the foot, which looks like a human spine. From toe to heel, there are reflex zones of neck, chest, waist, sacrum and coccyx.
The outside of the foot is equivalent to the limbs, with shoulders, elbows and knees from top to bottom, and the soles of the feet have shoulder, waist, elbows, hips, thighs and knees and other reflection areas.
Extended data:
Pay attention to keep warm feet in winter, dispel cold and strengthen the body.
1, foot bath health care
Foot bath is similar to the usual foot washing, but it is different. At the beginning, there should not be too much water, and the water temperature should be 40℃ ~ 50℃. After soaking for a period of time, gradually add water above the ankle joint, and keep the water temperature at about 60℃. At the same time, your feet can rub against each other for 20 to 30 minutes at a time, so it is advisable to feel slightly hot on your body.
Rhizoma Zingiberis Recens, Cortex Cinnamomi, Folium Artemisiae Argyi, Flos Carthami, etc. can also be added for dispelling cold, promoting blood circulation and dredging veins. If you soak your feet with hot and cold water alternately, you can also get the effect of treating headache, insomnia, angina pectoris, rhinitis, bronchitis, sprained foot and so on.
2, drying your feet to strengthen your body
Choose a suitable time every day and put your feet in the sun for 20 ~ 30 minutes. Experts call it foot sunbathing. The beauty of this method lies in letting the ultraviolet rays in the sun shine directly on the soles of the feet, promoting the metabolism of the whole body, accelerating blood circulation, enhancing the vitality of internal organs and giving full play to their functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.
3. Foot massage
By rubbing, pressing and touching, you often touch all parts of your feet with your fingers. If you feel nodules, lumps or blisters in subcutaneous tissue and feel pain, it means that the corresponding internal organs have become diseased or have abnormal functions, and you should make diagnosis and treatment in time.
4, combined with local treatment of foot reflex zone.
Some facial dermatoses are caused by pathogenic microorganisms, such as verruca plana, folliculitis and furuncle. The rest are mostly related to the imbalance of human internal environment and system dysfunction, such as acne, chloasma and eczema. Foot reflexology and full foot massage can achieve a certain therapeutic effect.
People's Network-Always touch the foot reflex area to know your health.
People's Network-There are 64 reflex zones on the soles of feet. It is better to take tonic if you wash your feet every day.
What reflex zones are there in the heel?
Various organs and parts of human body have corresponding regions in the foot, which can reflect the physiological and pathological information of the corresponding organs. This is the so-called "foot reflex zone". Stimulating these reflex zones by massage can adjust the functions of various parts of the human body and achieve the effects of disease prevention and self-care, which is called "foot reflex zone health care method" in medicine.
The foot reflex zone has the following characteristics:
1.
Different from point-like acupoints, the foot reflex zone is large and flaky, and a slight deviation in positioning can also produce effects.
2.
The reflex zone of the foot is located below the knee, covering the sole, instep, medial, lateral and calf, not just the sole. Therefore, it is not accurate to call foot massage foot "bottom" massage.
3.
The arrangement of foot reflex zone is basically consistent with the anatomical position of human organs. When you sit or lie down with your feet together and your lower limbs stretched forward, they are sitting facing you. The thumb is the head; The heel is the hip; The organ reflex zone near the midline is on the inner side of the foot, such as spine, uterus, prostate, etc. The reflex zones of organs and parts far away from the midline are on the outside of the foot, such as shoulders, ovaries and testicles.
The reflex zone therapy in the foot reflex zone wall chart is a simple, effective and side-effect self-care method. Stimulating the reflex zone mainly by pressing, pushing and rubbing can adjust the balance of yin and yang, promote health and treat diseases. The intensity of stimulation varies from person to person. Generally speaking, deficiency syndrome, older and weaker constitution are suitable for weak stimulation; Empiricism, relatively young, physically strong, suitable for strong stimulation. Strong stimulation is hard and short, 1-3 minutes, 1-3 times a day; Weak stimulation is light and long, lasting for 30-40 minutes, 1-3 times a day. In the implementation of stimulation, we should strive to achieve: skilled and soft techniques, lasting and even force.
Why do you say that everything is difficult at the beginning-the reflex zone of the foot knows everything?
People's feet are the human organs farthest from the heart, with little blood supply, slow blood flow and thin surface fat, so harmful substances produced by metabolism are easy to accumulate on the soles of feet. These harmful substances include calcium salt, calcium salt, lactic acid and uric acid crystals. Long-term accumulation on the soles of feet will invade the reflex zone and indirectly hurt other tissues and organs corresponding to each reflex zone. Over time, the human body will produce various diseases. It can massage the soles of feet, crush harmful substances accumulated on the soles of feet, speed up blood circulation, discharge wastes from the body and restore health.
Next, let me introduce you to the position of the feet corresponding to the reflection areas of various organs of the human body:
Kidney area: located in the central concave part of the sole of both feet, about 1/3 away from the toes. Normally, this area does not participate in foot movements. Massage this part can speed up the blood circulation of the kidney and improve its working efficiency. After massage 1 ~ 6 weeks, the urine is yellow, brown or reddish brown, with obvious fishy smell.
Heart area: between the fourth metatarsal bone and the fifth metatarsal bone of the left palm, below the pulmonary reflex area.
Brain area: located in the thumb of both feet, the right hemisphere reflex area of the head is in the left foot, and the left hemisphere reflex area of the head is in the right foot.
Pulmonary bronchial area: in the front of the sole, the right foot is in the left foot, and the left foot is in the right foot.
Eye area: located at the waist of the second and third toes from the meat ball on the sole of the foot, the right eye reflex area is in the left foot and the left eye reflex area is in the right foot.
Ear area: located from the upper part of the meat ball of the sole to the waist of the fourth and fifth toes, the right ear reflex area is in the left foot, and the left ear reflex area is in the right foot.
Cerebellum and brain stem area: located at the ventral root of the big toe of both feet, the left cerebellum and brain stem reflex area is in the left foot, and the right reflex area is in the right foot.
Laryngeal region: the junction of the big toe root and the second toe on the instep.
Stomach area: located in the front of the arch of the foot, equivalent to the size of the big toe. Both feet, the reflex zone of the stomach is half in the right foot and the other half in the left foot.
Hepatobiliary region: the reflex region of the liver is located in the fourth metatarsal bone and the fifth metatarsal bone of the right foot, below the pulmonary reflex region. The reflex zone of gallbladder is in the right foot and in the reflex zone of liver.
Adrenal region: above the renal reflex region and below the herringbone intersection formed by the sole of the foot, the right adrenal reflex region is in the left foot, and the right adrenal reflex region is in the left foot.
Pituitary region: located in the middle of the bottom of the big toe of the left and right feet.
Parathyroid region: on the inside of the foot, near the root of the big toe joint, between the sole and the foot side.
Chest: between the second, third and fourth metatarsal bones of the instep.
Uterine area: On the inside of both heels.
Ovarian area: lateral heel, right ovarian reflex area in left foot, left foot in right foot.
Bladder and urethra area: Bladder reflex area is located on the medial side of foot, just below the anterior medial heel. The urethral reflex zone is located in the bladder reflex zone upward and backward, inside the heel.
Ureteral region: the linear region from the reflex region of kidney and bladder to the sole of bladder.
Pancreatic region: located at the junction of the stomach and duodenal reflex region of both feet, such as lentil shape.
Small intestine area: located in the depression of both feet and palms.
Cecum area: located at the front edge of the calcaneus of the right foot, near the lateral side, connected with the ascending colon of the small intestine.
Anorectal region: The rectal reflex region is located in the front of the calcaneus of the left foot, showing a band shape. The anal reflex zone is located at the end of the rectal reflex zone at the front edge of the left heel.
Ascending colon, transverse colon, descending colon and sigmoid colon: the right foot reflex zone is the first half of ascending colon and transverse colon, and the left foot reflex zone is the second half of transverse colon, descending colon and sigmoid colon.
Lymphatic region: the upper body lymph gland reflex region is depressed in front of the lateral ankle bone of both feet; The lymph gland reflex area of the lower body is in the concave area in front of the medial ankle bone of both feet; The lymph gland reflex zone in the chest is located between the first metatarsal bone and the second metatarsal bone of both feet.
Spleen area: on the left foot, below the heart area.
Spinal region: On the inside of the arch of the foot, remember the part that most resembles the shape of the spine.
Shoulder joint area: the meat ball between the fourth metatarsal bone and the fifth toe root of the sole.
Hip joint area: located in the lower part of medial ankle and lateral ankle.
Knee joint area: in the depression outside the foot.
Elbow joint area: located at the joint process of the fifth metatarsal and cuneiform bone on the lateral side of both feet.
Labyrinthine area of inner ear: located between the fourth and fifth phalanges of instep.
Peritoneal plexus area: in the center of both feet, distributed near the reflex area of the stomach.
Frontal sinus area: 10 toe tip, right frontal sinus in left foot, left frontal sinus in right foot.
Thyroid region: between the first and second metatarsal bones of the sole of the foot.
Palatal and mandibular region: the palatal reflex region is located 0.5 cm before the first heel joint. The mandibular reflex zone is located 0.5 cm between the first and second joints of the thumb. Note that the reflex zone of the head is interchanged left and right, with the right palate on the left thumb and the left palate on the right thumb.
Neck: the inside of the joint between the big toe and the foot.
Tonsillar region: waist above big toe, left and right sides of tendon.
Diaphragm area: located in the center of instep, it is a band-shaped area across instep.
Trigeminal nerve area: in the upper corner of one side of two big toes, the left trigeminal nerve is in the right foot and the right side is in the left foot.
Standard foot reflex zone wall chart
The main contents of the standard foot reflex zone wall chart are: foot anatomy, plantar reflex zone, adrenal gland, kidney, ureter, bladder, frontal sinus, pituitary gland, cerebellum, brain stem, trigeminal nerve, nose, brain, neck, parathyroid gland, thyroid gland, eyes, ears, trapezius muscle, lung, bronchus, heart, spleen and stomach.
How many degrees of reflex zone does the sole of a person have?
There are always 28 acupoint reflex zones on the soles of human feet. They are as follows:
1. Lung Meridian: Lung Meridian of Hand Taiyin is located at the radial end of dorsal metacarpal striation and the radial depression of radial artery.
2. Pericardium Meridian: The pericardium Meridian of Hand Jueyin is located in the center of wrist transverse stripes, between the palmaris longus tendon and the flexor carpi radialis tendon.
3. Heart Meridian: The heart meridian of hand shaoyin is located at the ulnar end of wrist transverse striation and the radial depression of flexor carpi ulnaris tendon.
4. Small intestine meridian: the wrist bone is taken from the small intestine of the hand sun, located at the ulnar end of the back of the hand, at the anterior depression of the ulnar wrist bone.
5. Sanjiao Meridian: Yangchi is taken from the Sanjiao Meridian of Shaoyang in the hand, located at the transverse striation of the wrist and at the depression of the ulnar edge of the extensor digitorum digitorum.
6. Large intestine meridian: The large intestine meridian of Yangming of the hand is located in the depression between the extensor pollicis brevis tendon and the extensor pollicis longus tendon at the radial end of the wrist dorsal transverse stripes.
7. Spleen Meridian: Foot Taiyin Spleen Meridian is too white, located at the rear edge of the first metatarsal head, between red and white meat.
8. Liver Meridian: The liver meridian of Foot Jueyin is too blunt, located in the depression between the instep and the base of the first and second metatarsal bones.
9. Kidney Meridian: The kidney meridian of Foot Shaoyin takes Taixi, which is located in the depression between the medial malleolus and achilles tendon.
10, Bladder Meridian: Take a bundle of bones from the bladder meridian of the foot Sun, and locate it at the rear edge of the fifth metatarsal bone, between the red and white meat.
1 1, Gallbladder Meridian: The gallbladder meridian of Foot Shaoyang takes Xu Qiu, which is located at the anterior lower part of the lateral malleolus and the lateral depression of the extensor digitorum longus tendon.
12, Stomach Meridian: Stomach Meridian of Foot Yangming takes Chong Yang, which is located at the instep height, 5 inches above the seam between the second and third toes.
13, Du meridian: located in Dazhui, prone, and the sub-spinous depression of the seventh cervical vertebra.
14, Renmai: located in the middle of stomach, supine position, anterior midline, 4 inches above umbilicus.
15, follow the pulse: locate on the pulse, lie on your side, with the free end of the eleventh rib straight down, and take points outside the umbilicus.
16, inch: the position of posterior metacarpal high bone is off, and the position before off is inches.
17, off: the position of posterior metacarpal high bone is off.
18, ruler: the position behind the metacarpal bone is off, and the ruler is behind it.
19, Yin dimension: It is located in Zhubin, 5 inches above the medial malleolus, and the acupoint is located in the lower abdomen of the medial fibula.
20. Yang Wei: Located in Yang Jiao, 7 inches above the lateral ankle joint, take the acupoint at the posterior edge of fibula.
2 1, Yinqiao: It is located in the Yihai depression just below the medial malleolus.
22, pulse: located in Gongsun, the front lower edge of the base of the first phalanx, acupoints at the red and white flesh.
23. Yangqiao: located in Shenmai, take the acupoint at the depression directly below the lateral malleolus.
24. Outside the left foot: three inches on the third toe.
25. Left foot: the middle of the first thumb.
26. Right foot: four inches under the fourth toe of the baseboard.
27, the back of the right foot: three inches between the third and fourth toes.
28, the inside of the foot: two inches below the tip of the medial malleolus.
Foot massage is a very good method to prevent and treat diseases.
Extended data
In fact, the "foot, hand and ear reflex zone" is produced because "foot, hand and ear" are the "last part" of blood circulation. If an important organ is "diseased", the blood will mainly flow to those organs for "immune struggle", so it is usually compared.
(1) will make other organs unable to get "enough blood" and produce other diseases;
② "Blood vessels" are blocked by too many "white blood cells", resulting in "bad consequences".
Blood vessels that lead blood to feet, hands and ears are also connected to various organs. In other words, some organs are sick, so it is difficult to get blood from the corresponding reflex zone, and when we press it, the nerves are stimulated.
The positions of these reflection areas are regular. What is this? That is, the more organs outside the human body, the more organs outside the whole reflex zone, the more organs above the human body and the more organs above the whole reflex zone.
In this way, we can use logic to "guess" and "remember" these "reflection areas".
Baidu encyclopedia-foot reflex zone
Baidu encyclopedia-reflection area