1, national sister IU
An apple+two sweet potatoes+a protein drink, keep exercising every day.
2. National first love Xiuzhi
Sweet potato+a little chicken breast+a glass of milk.
3. Goddess collector Park Shin Hye
Breakfast: a cucumber and a glass of low-fat milk.
Lunch: half a bowl of rice+a little cabbage.
Dinner: a cucumber+a little cabbage.
4. Geji Arie
Breakfast: tomato+sweet potato+chicken breast+vegetables.
Lunch: chicken breast salad+diet drink.
3 pm: a banana +3 egg whites+1 egg yolk.
6 pm: sweet potato+a piece of chicken breast+vegetables.
9 pm: a banana +2 egg whites+1 egg yolk +3 walnuts.
5. Actor Huang Jingyin
Three meals a day: tofu+black beans.
6, Tara facade filial piety
Stewed cabbage, carrot, boiled egg yolk, sweet potato, cucumber.
7. Yunjuchang
Squeeze bananas with soy milk, mix vegetables with lemon juice and olive oil, boil eggs, bake sweet potatoes and cherries.
The way star artists lose weight may not be affordable to ordinary people. To be on the safe side, MM, let's take a look at the diet meals we can try.
Healthy diet ①
Breakfast: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable).
Chinese food: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apple with tomato) and a cup of tea (Diet Coke is also acceptable).
Dinner: the menu for dinner is prepared by yourself, but starch and meat are forbidden.
Healthy diet ②
Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
Chinese food: a bowl of rice+vegetables.
Dinner: eat at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight points full. After nine o'clock, you can't eat anything except fruit. You can drink a glass of juice (squeezed lemon juice+water+two sour plums) before going to bed, and remember not to add sugar.
Healthy diet ③
Breakfast: freshly squeezed orange juice, cereal (first soak oats in milk overnight, then cook with chopped diced apples, pale yellow raisins, a little malt and a spoonful of honey), toast with a little butter and green tea.
Lunch: rice+vegetables+chicken breast.
Dinner: soup or miso soup with Japanese bean noodles, grilled fish, noodles or rice, fruit and green tea.
Healthy diet ④
Breakfast: 1 graham crackers, 1 box of low-fat milk.
Lunch: fried spinach 1, roasted chicken breast 1, brown rice 1, tomato soup 1.
Dinner: fried fish fillets with garlic seedlings 1, steamed bread with multi-grain whole wheat flour 1, calcium fortified soybean milk 1 cup.
Healthy diet ⑤
Breakfast: 1 slice of bread, 1 cup of coffee.
Chinese food: Swallow half a can of tuna (soaked in mineral water or purified water), 1 slice of toast, 1 cup of coffee.
Dinner: 1 fried cabbage flower, 1 fried lentils, 1 apple.
Healthy diet ⑥
Breakfast: 1 boiled eggs, 1 slice of toast, 1 cup of coffee.
Lunch: yogurt 1 cup, 2 cookies of Suda, coffee 1 cup.
Dinner: stir-fry half a broccoli, 10 red grapes, half a banana, 1 cup of coffee.