Nowadays, losing weight is the common pursuit of many people, not only boys but also girls are particularly eager to lose weight. So let's see how much weight we can lose by eating boiled vegetables for a month.
First, eating boiled vegetables can lose weight 10 to 20 kg a month.
Many people will try dieting to lose weight, but many times dieting can't fully achieve the desired effect, so you can also try to eat boiled vegetables for a month, and pay attention to the usual ingredients.
For ordinary people, eating boiled vegetables for one month can make them lose 10 to 20 kg, and then the degree of weight loss will vary according to each person's own physique, but in general, it can still help everyone lose weight, but everyone also needs to face their strict requirements in this month, because it is very difficult to eat boiled vegetables for one month in a row.
Second, nutrition must keep up.
Although boiled vegetables can help you lose weight, they are not particularly rich in nutrition, so I suggest you keep up with them in nutrition. In addition to cooking with water, you can also make yourself some stomach-nourishing foods such as millet porridge, which will help you lose weight better.
Moreover, it doesn't mean that you have to eat water for cooking three meals a month or a day. Just want to let everyone know that cooking with water accounts for a large proportion in three meals. You can also eat other kinds of food. It is suggested that you can add an egg to yourself for breakfast, so that the nutrition of your body can keep up.
Third, boiled vegetables can also be added with some seasonings.
Because many stars' diet meals are also boiled dishes, but their boiled dishes don't add any seasoning, and they feel like they are eaten raw. They lose weight without oil or salt, and they taste terrible.
Therefore, Bian Xiao suggested that you can also add some seasonings when cooking vegetables. There is no need to eat tasteless boiled vegetables. Sometimes adding dried peppers or other seasonings will make the cooked dishes taste better. Don't be afraid of getting fat with more seasoning. In fact, this is not necessarily related to everyone's weight loss goal.
Fourth, you can also eat some fish.
If you feel that eating boiled vegetables for a month is too monotonous, you can also try to eat some fish, because the calories contained in fish are also very low, and in many cases, fish is also rich in nutrition. Fish has a lot of protein, which can also help you supplement enough nutrition.
Therefore, when you lose weight, you can also eat a little fish. Be careful not to eat too much fish. Usually eat 100g boiled fish, because no matter what food, even if the calories are particularly low, it is easy to get fat if you eat too much, and you still need a little self-control.
Fifth, if you want to lose weight, you need to cooperate with exercise.
If you want to lose weight, you can not only go on a diet, but also cooperate with some exercise, because exercise can help you consume sugar in your body, which can achieve the goal of losing weight faster. Therefore, if you want to lose weight, besides cooking vegetables, you can also cooperate with some relatively simple exercises.
Exercise like yoga or jogging is very good, so you can try to do more exercise this month. I believe you can lose 10 to 20 Jin!