1 skipping rope didn't lose weight for a month. The reason is 1. Skipping rope is aerobic exercise. If you keep skipping rope 1 hour every day, you can consume about 400-600 calories, while one kilogram of fat can provide about 7200 calories, and you can lose about 3-5 kilograms after one month. However, the human body needs to exercise for more than 30 minutes before it starts to consume fat. If you don't skip rope enough every day, it's hard to lose weight.

2. Dietary reasons Many people will greatly increase their appetite because of the increase in exercise after skipping rope, and the calories they consume from their diet are also higher than before, so it is difficult to lose weight without exercising and controlling their diet.

3. Weight loss bottleneck period Some people will fall into a weight loss bottleneck period after losing weight 10-20 kg, and it is difficult to lose weight no matter how you jump rope.

4. Drug reasons Some drugs may make people fat. If you are still receiving medication while skipping rope, you can look through the drug instructions to see if the drug has any side effects that make people fat.

Can skipping rope make people's facial skin young? Skipping rope can't reduce facial wrinkles, but it can improve skin color and make people look younger.

1. The generation of facial wrinkles is an irreversible process, and no exercise can reduce wrinkles except medical beauty.

2. However, after skipping rope, sweating increases and qi and blood are more vigorous, which can reduce the blockage of skin pores and make the face rosy. It seems that the skin is getting better and younger.

3 the harm of skipping rope every day, as long as the average person skips rope properly every day, there is no harm.

However, some people with heavy weight and knee injuries will cause serious load on their knees if they skip rope every day, which will hurt their knees in the long run. Therefore, people who are too obese or have bad knees should control the number of skipping.

Is it true that skipping rope lost ten pounds in half a month? There is no official news report about the real case of "skipping rope and losing ten pounds in half a month". Moreover, losing 10 kg for half a month is a relatively fast way to lose weight, unless some people with serious edema or large weight base can achieve such an effect with the cooperation of medicine, diet and exercise. It is very difficult for ordinary people to lose weight 10 kg for half a month.

Skipping rope for an hour every day, losing weight for half a month 1-3 kg, not bad.