1 fresh cucumber, 0.5 liter soybean milk and 3 pieces of mint were mashed and stirred together to make cool cucumber juice. Have a drink when staying up late in summer to relieve summer heat and fatigue. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink. Drinking a cup when you are hungry at night will make you feel full, but you won't get fat!

banana

Most people mistakenly believe that eating bananas will make people fat. In fact, a banana only contains 100kcal, which is half less than eating rice, and the fiber is one to two times more than eating rice. However, nutritionists point out that eating a banana is too much. It is recommended to eat an imperial banana, which is only 50kcal and contains potassium. Potassium is a mineral without calories, which can maintain normal nerve transport, make the heartbeat normal and make the mood calm.

tomato

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, can also inhibit the increase of fat cells.

Low-fat milk

Low-calorie and low-fat milk contains tryptophan and amino acids, which can help you sleep better. If you drink a cup of warm milk about an hour before going to bed, it can promote sleep and soothe the nerves, which is very good for blindness. In addition, dairy products are rich in branched-chain amino acids, which can also reduce the synthesis of fat.