What is the effect of doing sit-ups to lose weight? Under normal circumstances, a person can only burn fat if he does aerobic exercise for more than 20 minutes. For example, jogging, swimming and gymnastics are all excellent aerobic exercises, but sit-ups obviously do not belong to this range. Therefore, the answer is that sit-ups have a general effect on weight loss.
What is the effect of doing sit-ups to lose weight? Sit-ups are mainly aimed at exercising abdominal muscles, so the effect of losing weight will not be too good, so sit-ups are not recommended as the main means of losing weight. For obese people, if you want to get a good slimming effect, congratulations on choosing aerobic exercise with obvious fat burning effect, such as swimming, running and mountain climbing mentioned above, and the fat burning effect will be satisfactory. If you combine sit-ups with aerobic exercise and increase muscle exercise, you can make people's waistline more obvious and look more fit.
As for how to do sit-ups to lose weight, I believe many friends have a deeper understanding of sit-ups to lose weight through the above detailed introduction. However, in view of the fact that the effect of sit-ups is not obvious, it is suggested to use other exercise methods to burn fat to lose weight, and at the same time adjust the diet structure. Only a scientific and complete collocation scheme can finally achieve a good weight loss effect!