Experts say that seafood, whether shrimp, shellfish, crab or fish, is rich in minerals such as sodium, potassium, calcium, magnesium, iron, phosphorus and zinc, and protein is also rich in content, with high nutritional value.
More importantly, compared with common poultry and livestock meat such as chicken, pig and duck, seafood has lower calorie and fat content and is rich in polyunsaturated fatty acids, which can increase the "good cholesterol" (HDL) and reduce the "bad cholesterol" of human body.
Seafood also contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which generally do not exist in terrestrial vegetable oils. They have the functions of reducing blood fat, resisting arteriosclerosis and thrombosis, and are the "heroes" to reduce cardiovascular and cerebrovascular diseases.
For example, in the eyes of seafood lovers, lobster is a well-deserved "king of seafood", not only because of its domineering appearance, but also because it is delicious, rich in high-quality protein and absolutely low in calories.
Extended data
To protect the liver, Du never eats the bad habit of breakfast, because it is the chief culprit in inducing fatty liver. Many people don't take fatty liver seriously, thinking that it's just a wealth disease, and it's no big deal. Experts have found that eating a big meal with high calorie, high protein and high fat at night will make nutrients unusable and accumulate, which will become fatty liver over time.
Some people like to drink beer when they eat seafood, but they don't know that alcohol is the "number one killer" that damages the liver. Many seafood foods, such as marine fish, crabs and squid, are rich in triglycerides and cholesterol. These high-protein and high-calorie foods put a heavy burden on the liver. ?
People's Network-nourishing the liver-in the spring when the liver qi rises.
People's Network-People who go to Shanghai to Sangao are particular about eating seafood.