1 Cucumber Although cucumber contains less nutrients than other vegetables, it is very popular because it can be eaten raw and tastes crispy. Propanolic diacid contained in cucumber helps to inhibit carbohydrates in other foods from being converted into fat in the body, which plays a role in reducing fat, so eating some cucumbers in moderation at night can also reduce weight.

2 taro taro contains starch, rich in nutrition, contains galactan, and is soft and easy to be digested by the human body. At the same time, taro is also a low-calorie diet, because taro contains a lot of cellulose and B vitamins, and moderate consumption can play a role in losing weight. Moreover, eating taro also has the function of strengthening the stomach, which is especially suitable for patients with spleen and stomach weakness, intestinal diseases and recovery period.

3 Chinese cabbage Chinese cabbage is rich in vitamin C and calcium, as well as more trace elements such as molybdenum and manganese. It is an essential raw material for human body to produce active substances such as enzymes and hormones, and can promote human body's material metabolism. Moreover, Chinese cabbage contains a lot of dietary fiber and water, and each100g of Chinese cabbage contains 23g of calories. Eating it in moderation every day can effectively increase satiety and effectively inhibit fat absorption.

4 Tomatoes have only 19 calories per100g of tomatoes. Eating tomatoes is easy to produce satiety, and eating some in moderation at night can effectively reduce calorie intake. Moreover, the dietary fiber in tomatoes is very rich, which can promote gastrointestinal peristalsis, promote detoxification and prevent constipation.