Heart rate =(220- age) ×(0.6~0.8)
Note: Fast walking is the best exercise to lose weight. Aerobic exercises such as jogging, treadmill, spacewalk, swimming, cycling and aerobic dance also need to follow the principle of 53 1 to achieve the goal of losing weight.
Aerobic exercise must be accompanied by anaerobic exercise. It is found that the more people lose weight, the higher the basal metabolic rate, and the more difficult it is for people with high basal metabolic rate to gain weight, while anaerobic exercise can exercise muscles and improve the basal metabolic rate. In addition, the biggest difference between anaerobic exercise and aerobic exercise is that doing anaerobic exercise will not make people breathless like cows like doing aerobic exercise, because you must hold your breath when doing anaerobic exercise.
"Half-hearted and half-hearted" makes slimming more lasting.
Don't think that losing a few pounds will make you thin. Remember the following points to truly defeat fat.
Three hearts:
Determination-if you don't make up your mind to lose weight, you will find an excuse for being lazy twice, which is bound to be bad for losing weight. Not only that, you have to be open and share your determination to lose weight with everyone, so that everyone can urge you anytime and anywhere.
Intention-how many people fail to lose weight because they don't face up to themselves. Please take good care of your figure, don't just talk but don't practice, and don't let your previous efforts be in vain.
Perseverance-how many people have failed, but the bad thing is that they have not persisted. It shouldn't matter if you take one less day of exercise. Have another bowl. If you don't eat, you can't lose weight ... If you indulge yourself, you will eventually taste the bitter fruit of failure.
The second meaning:
Pay attention to your diet and exercise habits-pay attention to your daily diet and exercise habits. You can't go out for a big meal or skip running just because you've lost weight, and you'll end up falling short.
Pay attention to the changes of weight and figure-weigh 1-2 times a week at a fixed time. If there is a big fluctuation, find out the reason for the weight change and see if it is because you are lax. Key recommendation: Choosing anti-aging food will make you old 10 years later.