I accidentally ate too much lunch and decided to save a meal at night, hoping to avoid gaining weight.

But is it really useful?

The answer is-not necessarily!

It depends on how much you ate at noon and how much you spent that day!

In short, the dose is the assessment standard.

If you don't eat at night, making the whole intake less than the consumption of the day, then you really won't weigh yourself the next day.

However, if you want to continue to lose weight in this way, it will be a bit challenging. ...

"

Tell a case around me. I have a good friend who is a beautiful woman in the micro-fat world. But she is not satisfied with herself and has always wanted to lose weight.

Later, she entered a new circle, and all the girls in the circle were beautiful and thin, so she made up her mind to lose weight! So, I began to use apples instead of dinner.

After two months of persistence, she found that she was no longer hungry, so she simply stopped eating apples. ...

In this way, after eight months of dinner dieting (really super perseverance), she lost more than ten kilograms and her chin changed from round to sharp. Really beautiful!

But I know that during this period of dieting, her immunity has seriously declined, endocrine disorders, weakened metabolic function, frequent illness, and she has been allergic. ...

Keren can't be out of touch forever, can she?

Later, she returned to a normal diet. Although she was under control, she regained her original weight in a few years, and her weight rose all the way, which was heavier than before she lost weight.

At this time, she wants to lose weight and skip dinner, but it has no effect! Why?

Tony Lin Tung's point of view:

The United States once did an experiment, tracking and investigating 40 obese people, who went on a diet to lose weight within 3 months.

The survey found that they were on a diet? After two years of slimming successfully through a lot of exercise, 64% recovered the original weight, 32% became fatter than before, and only 4% kept the slimming weight, so it was not too Big bounce.

Why is this happening? The researchers gave their metabolic test results:

They lost weight for three months, but their metabolism declined because of dieting, and they didn't fully recover in the next two years.

I always say: you can imagine that there is a child living in your body …

Eat something every day, children will have a lot of energy to play and consume these calories;

And when you stop giving her food when you once gave her food, she will panic because she is faced with nothing to consume;

After several times, she will become insecure and try to protect herself.

We can't eat three meals a day, so in order to avoid starving her next time, as long as you give her something to eat, she will immediately store it and consume it slowly-reducing basal metabolism.

This means that you used to eat 200g of rice, which took 30 minutes to exercise, but now it may take 50 minutes or even 1 hour to finish it.

In other words, it has become what we call "easy-to-fat constitution".

So the conclusion is

You must eat dinner, and dieting is the most undesirable way to lose weight.

Life is long. It is more important to stay beautiful and learn to eat scientifically.

So, what are the healthy and fat-free dinners?

Since you want to eat, what you eat is particularly important.

At night, people's digestive system and metabolic system are in low working condition, so if you eat too much, it is really easy to cause fat accumulation.

This is why so many people skip meals at night to lose weight.

But in fact, as long as you eat right, you will still eat dinner or lose weight!

Just like many partners in my weight-loss camp who lost 65,438+00 kg and 8 kg a month, their dinners were all right and sumptuous.

So everyone must have an idea-dinner, like every meal, needs reasonable and balanced nutrition.

First of all, a healthy dinner should have the following three categories:

1, vitamins and minerals-fruits and vegetables

Vegetables are extremely low in calories, but rich in nutrients. It is suggested that every meal should have vegetables.

Fruit is higher in calories than vegetables, but it is also rich in water and vitamins, which is beneficial to the body;

Note: You can eat vegetables and fruits at the same time in a meal, or just vegetables, but not just fruits.

2, protein-fish, beans, eggs and milk

Fish is a high-quality food with high protein content, low fat content and rich mineral content. It is recommended that everyone eat 1~2 deep-sea fish at least once a week.

It is suggested that chickens, ducks, cows, sheep and pork should be taken in a balanced way, and different kinds should be replaced every day, which is beneficial to balanced nutrition and avoids eating too much pork.

Beans are the main source of protein for China residents, especially vegetarians. Protein's intake mainly depends on beans, while soybeans, soybean milk and tofu are also good foods.

Egg is the best absorbed of all protein, and its amino acid pattern is closest to human body, which is called basic protein. It is recommended to eat at least 1 egg every day.

There is also protein in milk, but you must choose high-quality milk source, which is full-fat. Although skim milk has no fat, it also loses a lot of beneficial substances in the process of degreasing.

3, carbohydrates-staple food (coarse grains)

Carbohydrate is an important source of human productivity and the only food source that can supply brain cells through the brain barrier.

If you don't eat staple food for a long time at night, it is easy to cause symptoms such as brain hypoxia and unstable blood sugar, which is harmful to your health.

However, refined rice flour is high in calories, so it is suggested to switch to coarse grain staple food at night: coarse grain porridge and coarse grain rice;

Or use natural carbohydrates instead of refined staple foods: sweet potato, purple potato, corn, yam, potato, taro, pumpkin, etc.

Note: Only 1 species is selected for each meal! I seldom say O(∩_∩)O~

Secondly, a fat-free dinner needs to pay attention to the control of calories:

Avoid high-fat and high-calorie foods at night, such as fried foods, barbecues, or too much protein.

Remember: controlling calories doesn't mean eating only fruit for dinner. In fact, the calories of fruit are not low!

Even if you don't touch carbohydrates and meat at night, the calories are controlled and you lose a little weight the next day, but the disadvantages are fatigue, anemia and even palpitations.

Moreover, the most terrible thing is to reduce your basal metabolism, which is not worth the loss!

Ok, enough dry goods for today!

Welcome to chat in the comment area. What did you have for dinner? Have a chance to get guidance from 1 to 1!