2, keep the correct walking posture, pay attention to control the heel landing when walking, strengthen your hip and leg training, exercise the core strength of hip and leg, so that you can burn fat, have a good stretching effect on the calf, reduce the use of the calf when walking, and avoid muscle tension.
3. Sedentary people should stand up regularly to exercise their bones and muscles, so that the whole body can relax, not only stretching the lower limbs, but also stretching the neck and other parts. Or when sitting, you often move your calves and ankles. These small details also determine the success or failure of our calf problem.
4. Changing the walking posture of the inner character and the outer character, doing some training to strengthen the arch of the foot, and strengthening the arch of the foot can also improve the shape of the calf. For example, stand on tiptoe to turn a pen, and do some foot massage to strengthen the strength of the arch.
Leg stretching method:
1, support lunge push and pull, hold the support rod or push the wall with both hands, keep your elbows straight and touch the wall or railing, one foot is flat on the ground, the other foot is behind the front foot for a short distance, and your toes touch the ground, so you can feel tension.
2, sit up straight knees and ankles, sit on the ground, feet together in front of you. Knee joints need to be slightly bent. Touch our toes with your hands and press down. If your waist is not good, you can use a towel and other things, hold both ends of the towel firmly with your hands and feel the elasticity.
3. Stand in front of a step or an object with similar height, with the forefoot in front (the forefoot is in contact with the step), the upper body kept perpendicular to the ground, the hind legs kept in a straight line with the upper body, and the knee joint was straight.