This action can increase the flexibility of the ankle joint.
2, lunge, the left foot takes a big step forward, the whole foot touches the ground, and the thigh is parallel to the ground; The right leg is straight, the forefoot is on the ground, the upper body is upright, the hands are crossed behind the head, the elbows are stretched back, the head is raised, and the body is ups and downs. Keeping the waist and abdomen tight, holding out the chest and abdomen, and exchanging lunge training can improve the stability of the muscles around the abdominal heart and pelvic belt.
3, lunge, the action takes a big step to one side of the body, keeping the toes pointing forward, bending the knees and hips on this side to do lunge, and straightening the other leg, paying attention to raising your head and chest, and keeping your back straight. Alternate training from left to right.
4. Touch your ankles alternately while standing. During the movement, feet are shoulder width apart, feet are kicked back and up, and hands touch ankles alternately.
5, take small steps, the movement can not be too fast, the waist and abdomen are tightened, the back is straight, keep good breathing, and don't hold your breath.
6. Lift your legs high in place and keep your upper body straight. Lift your legs alternately to the level and keep breathing well.