I don't care what you eat, only how much you exercise! Things to eat to lose weight: eggs can't eat yolk, bread should eat whole wheat or sugar-free, milk should be skimmed, and you can eat chicken legs and the like for lunch, but don't eat chicken skin. You can eat chicken, fish and duck, but don't eat skin! Starchy stuff! You can eat staple food, like at night, and add some vegetables, such as carrots, cucumbers and tomatoes! If you eat like me, you can not only guarantee that the nutrition you need in your daily life can lose at least five pounds in one month, but also I can guarantee that you will never rebound, so that you can grow to 100 kg in three months, which is very suitable for your height! I can't take medicine because I'm still at school. Many drugs have side effects, such as nausea, nausea, headache and fatigue. So don't take medicine! Want to lose weight healthily, you know! ?