How to lose weight
Introduction of four-star slimming method
Traditional Chinese Medicine Dietotherapy-Faye Wong >>& gt How to lose weight Song Hye Kyo Jing's exclusive weight loss cheats revealed?
Chinese medicine believes that obesity is a phenomenon of human imbalance. Traditional Chinese medicine divides obesity into four types: spleen damp-heat and blood stasis, spleen deficiency, phlegm and blood stasis, and spleen-kidney yang deficiency. In order to return to the concert, Faye Wong invited an old Chinese doctor to tailor Chinese medicine diet pills for himself. But Chinese medicine should prescribe the right medicine according to individual constitution. Women who want to lose weight with Chinese medicine had better go to the hospital and ask Chinese medicine practitioners to prescribe a prescription suitable for their own use.
Orienteering Yoga Diet-Jolin Tsai
When she first made her debut, Jolin Tsai was a little baby fat, and it was easy to get fat when she was on camera, which made her very upset, because she has always been a perfectionist, how can she tolerate her imperfect image? So she asked everywhere for the secret of losing weight and face-lifting. Later, at the suggestion of nutritionists, light food and orienteering yoga became the main theme of Joplin's road to losing weight. Boiled vegetables, boiled yam and buckwheat noodles have become her daily staple food. She definitely doesn't refuel, it's absolutely too weak, so she adds a little salt. Jolin Tsai, who has persisted until now, already has a devil-like figure.
High-intensity Dance Diet-Sammi Cheng
Looking at Sammi Cheng's MV when he first debuted, he is twice as plump as he is now. Sammi Cheng's experience of losing weight can definitely be called "the strongest in history", from the little chubby girl at the beginning to the butterfly bone now. Practice 8 hours of high-intensity dance training every day, and the food is only a plate of vegetable salad. Even if you can eat a meat dish once in a while, all the meals will not bring any oil and water.
Healthy Medicinal Diet-Elva Hsiao
At first, Elva, like most oriental women, was troubled by pear shape. Elva was once afraid to wear shorts or short skirts in public because of his thick calves. Until she entered the entertainment circle, in order to make her image on the screen more perfect, Elva made up her mind to start losing weight. Elva admits that she is a greedy person. It is hard work for her to starve every day, and she is constantly worried that she will gain weight again. Finally, under the recommendation of sister Dou Miaojie, her agent, she used slimming lipid membrane crystal, which made her lose weight successfully within one month and became a star that attracted much attention.
How to lose weight quickly and effectively
First, drink soup before meals.
Finally, eating staple food can reduce weight.
The principle of losing weight: eating soup first and then eating meat is more in line with the health concept and can lose weight. This is a very popular weight loss technology, which can reduce calorie intake. According to a healthy eating order, you won't feel hungry easily and reduce your desire to eat snacks.
Implementation steps: first, drink soup with more water and low calories, which can quickly produce satiety; Then eat vegetables. Compared with vegetables mixed with salad dressing, you should cook or cook first. Then the staple food, bread, rice ranked third. At this time, protein, such as meat and fish, was eaten with fatty foods.
Two, three meals a day
Maintaining the function of three meals a day is conducive to slimming.
Weight loss principle: Some people think that eating less than one meal can reduce calorie intake, which nutritionists think is wrong. If the interval between meals is too long, the brain will store energy into the next meal. In other words, if you don't eat this meal, you will eat more than normal in the next meal and accumulate a lot of fat. Facts have proved that eating one meal less does not mean eating one meal less calories.
Implementation steps: stick to three meals a day and adjust your eating habits.
Third, eat "dawdle"
Functional deceleration "eating" can lose weight.
Weight loss principle: extend the meal time to 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full". Therefore, experts suggest that the meal time should be controlled at more than 20 minutes, and it is necessary to chew slowly to "lose weight while eating". Moreover, medical experts also believe that eating fast food and getting used to eating at home, just like running a race, is not a sign of a good appetite. People who eat too fast often have a bad stomach, and eating too much at a time can easily lead to obesity.
Implementation steps: change hands to make chopsticks. If you eat with chopsticks in your infrequent hands, you won't have too many dishes at once, so the weight of each bite will naturally decrease. Or put down chopsticks after each bite of food, and develop the habit of fully chewing food.
Skipping rope to lose weight
Skipping rope to lose weight is a common healthy way to lose weight. Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. In order to really achieve the amount you want to lose, you must keep skipping rope for 30 minutes every day.
Run stairs
For many white-collar workers, climbing stairs is a simple exercise to lose weight. According to the measurement of the sports doctor, the heat consumed by climbing 1 m is equivalent to walking 28 meters. Its energy consumption is 10 times that of sitting, 5 times that of walking, 2 times that of running, 2 times that of swimming, 3 times that of playing table tennis and 0.4 times that of playing tennis. If you run up and down the stairs on the 6th floor for 2-3 times, it is equivalent to jogging on the flat ground for 800- 1500m.
Walking is also a wonderful way to detoxify.
For most office workers, they really don't have the time and energy to go to the gym, so they can take simple exercise methods. We walk every day. In fact, it is the simplest and most convenient detoxification exercise to speed up and swing your arms as much as possible when walking. According to experts, it can stimulate lymph and lower cholesterol and high blood pressure. In recent years, "brisk walking" is considered to be the simplest, most economical and most effective aerobic detoxification exercise, even better than jogging. Walking fast is also beneficial to prevent constipation, and sweating after exercise is the best way to detoxify through the skin.
Laughter enhances immunity.
Emotion seriously affects the body's functional adjustment, maintains a good mood, has a good effect on food digestion and nutrient absorption, reduces the accumulation of fat, and better maintains your body. When you laugh from the heart, cortisone and adrenaline, which cause stress in the body, begin to drop, enhancing the immunity of detoxification. This effect can last for 24 hours. Funny thing is, when you have a hunch,
When you are about to laugh, this effect has already begun.
Conclusion: After reading the article, I believe everyone must know something about the methods of losing weight of female stars. It is very important to master scientific methods to lose weight, because only in this way can we achieve the goal of losing weight without harming our health. Some people blindly lose weight and finally hurt their health, which is really not worth the loss!