The method is inappropriate. Take your running as an example. Jogging for 40 minutes can consume body fat. You just stopped moving where you were. Of course not. In addition, a reasonable diet is also one of the important conditions. Many people think that diet foods actually have the opposite effect, such as fruit juice. Finally, this kind of exercise will take you at least 1 month to be effective. If you can exercise for three days in a row, the effect will be obvious.