Sugar-free drinks are not necessarily healthy. Everyone may have different reactions after drinking Diet Coke. Some people may help to lose weight, and some people will have higher blood sugar and more disorders, which will increase the probability of inducing gout. What is a diet drink? In fact, it is a kind of beverage with sweetener instead of sucrose. Many consumers know something about sugar. Everyone knows that sugar and fat can be transformed into each other. If you eat too much sugar, it will lead to a large release of islets and promote glycogen fat. Synthesis, if these glucose and glycogen can not be used, then it will become meat; In addition, the rapid rise of blood sugar in a short time is also harmful to islet, which may stimulate islet cells, damage islet function and induce diabetes. Therefore, in order to prevent blood sugar from rising, sweeteners come out without gaining meat.
Sweeteners used in sugar-free drinks are mostly artificial sweeteners, the most common ones are aspartame and acesulfame, and saccharin, which often appears in cakes. Although these artificial sweeteners will not increase the absorption of glucose, it does not mean that everyone's blood sugar will not rise after drinking these sugar-free drinks. American studies have found that even if people drink sweeteners, blood sugar is not at a low level, but has increased a lot. In the long run, just like ordinary sweet drinks, it may induce some diseases. In addition, many studies have found that artificial sweeteners have a serious impact on our intestinal microbial flora. Once the intestinal microbial system is destroyed, endocrine may be affected and gastrointestinal health will also decline. But if it is a natural sweetener, it will not have a significant impact on the human body. Polysaccharides such as stevioside are relatively safe sweeteners, and artificial sweeteners should be avoided as much as possible.
To sum up, drinking natural drinks such as black coffee and light tea is advocated, but it is not recommended to drink carbonated drinks such as sugar-free cola frequently.
I hope my answer is helpful to you! Good wishes!