chicken breast

Cauliflower

Cherry tomato

carrot

black pepper

olive oil

salt

How to fry chicken breast in diet meal?

Wash the chicken breast? Suck up the water.

Drain the chicken breast, coat it with salt and black pepper, and let it stand for 30 minutes.

Wash broccoli? Break it into the desired size for use.

Wash tomatoes? Cut in half? sabot

Wash carrots? longitudinal split

Pour water into the pot, add carrot sticks and simmer for half a minute.

Add two teaspoons of salt and three drops of olive oil to the rest of the water, add broccoli, marinate for 1min, take out and plate.

Slice the marinated chicken (1 cm thick)? inactive

Pour the right amount of olive oil into the pot? Heat the oil to 60% heat and add the chicken slices.

PS: 60% hot oil is about 10 second.

Fry the chicken until it changes color, and then serve.

skill

When developing chicken breast, 2 teaspoons of salt is enough? No seasoning is needed in the frying process.